What are the Diuretic Effects of Green Tea?

It is very commonly asked question is green tea diuretic. So answer is yes green tea or green tea extract a good diuretic. First you should know what is diuretic?

The word diuretic refers as foods that helps to pass body water through urination. Some people are prone to frequent urination which mainly caused due to consuming certain types of food. There are diuretic effects of green tea. 

What are the diuretic effects of Green Tea?

There are many many diuretic effects of green tea due to presence of caffeine. When green tea extract mixed with caffeine causes diuretic effect. It makes to urinate more frequently. The frequent loss of water from body may cause reduction in blood pressure and also dehydration. 

Besides diuretic impacts, there are some other side effects of green tea if taken into large quantity. So you should drink green tea but there should be particular amount in which it should taken- Like you can drink 2 to 3 cups of green tea.

We are here discussing about the diuretic effects of green tea and other side effects because every time we discuss only benefits of green tea. After reading so many benefits some people start drinking more 3 three cups in day which cause side effects. Over excess is bad but you should consider the quantity as well as timing when you are drinking green tea.

More About Diuretic Impact of Green Tea:- 

We have already discussed about the diuretic impact of green tea. If you are suffering from low blood pressure then you can suffer from diuretic impact of green. So you should avoid it in this condition.

The botanical name of green tea, Camellia Sinensis, which offers many health benefits. According to researches it helps in losing weight, improves metabolism and good for heart.

You should consult your doctor first if you are using green tea control blood pressure. As mentioned green tea helps in controlling blood pressure because it has diuretic impact which creates frequent urination. There are many reasons to occur high blood pressure. when your heart start pump hart and fore more blood in entire body. It causes due to heart diseases or when your arteries clogged with plaque, makes inside of arteries smaller. To treat this problem, 



To get the proper amount of blood flowing throughout your body, your heart may have to pump harder, pushing blood through at greater pressure. One way your doctor may treat this is to prescribe a diuretic medication that reduces the overall amount of water in your body. Diuretics force excess water out of your body through urination. With less blood flowing, your blood pressure decreases.

So consult with your doctor first while using green tea for this purpose. 

High Blood Pressure

High blood pressure can occur for several reasons.

Also Read- What are the side effects of Green Tea

                  Can we drink green tea with empty stomach

                  Benefits of Green Tea

                  Organic India Green Tea Reviews

What is the Importance of Healthy Lifestyle?

Healthy lifestyle is very important to live healthy life. There are various ways to maintain healthy lifestyle such as early to bed, early to rise, take healthy food, avoid junk foods especially Chinese, take proper diet, do exercise, eat fruits and vegetables etc. There are many things, you need to follow to maintain healthy lifestyle. The benefit or importance of healthy lifestyle are as follows:-

Maintain weight in control:- Obesity is very common problem among today's youngsters. It can be maintained by living a healthy lifestyle. If you eat right and do exercise daily, then you can maintain good bodyweight. 

Good mental health:- Healthy lifestyle also devotes to good mental health. If you are eating right and doing physical work then you will definitely feel stress free and rejuvenated.   Your mental and physical health are interconnected.There is a importance of living a healthy lifestyle for both mental and physical health. Good diet and exercise both contributes to healthy lifestyle. It also improves concentration and productivity in work. You can combat with any situation positively. It also helps in fighting with mental problems like depression

Prevent and Fight with disease:- Healthy lifestyle is very important to keep your body free from diseases. There are many things which can be controlled by healthy lifestyle such as blood sugar, cholesterol, heart diseases, depression etc. 

Boosts Energy Level:- Some people feel fatigued all the time. It may be caused due to unhealthy way of living. If you will eat on time, take good sleep, do exercise daily, you will feel improvement in your energy level. People who follow good lifestyle habits feel more energetic all the time. Regular exercise  or yoga helps in improving endurance  and physical stamina. It also improves digestion which is necessary for good energy level. 

Improves Longevity:-  You may get the chance to live long life by living healthy lifestyle. It reduces the chances of dying prematurely.

Benefits of Lemon Tea that Will Make You Love It.

You have heard many people drink lemon tea on every morning and they never like to skip it. You know why because there are end number of lemon tea benefits. There are many advantages of lemon tea specially for those who to loose weight. Although green tea has created buzz in market but still lemon tea holds own position due to its ultimate benefits.

Help in De-hydration:- De-hydration become common problem at certain age. Lemon tea helps in fighting from it. You must drink lemon tea regularly especially in summers to avoid de-hydration.

Energy:- Lemon tea helps in boosting energy level while you feel fatigued and stressed out. You can drink lemon tea any time whenever you are in such condition. It is energy booster drink that also keeps you healthy and fit. 

Hydration:- It improves hydration especially during summers. It is prescribed to drink lemon water on morning as our body goes into dehydration state while we sleep. Drink lemon tea with warm water to replace fluids that have been lost by body. 

Improves Digestion:-  Good digestion is very important to live healthy and happy life but so of us are not privileged to have such system. In that condition, you must add lemon as part of your daily diet. It performs cleansing job and produces the acid that help in improving digestion. The lemon contains acids which are composition of hydrochloric acid and saliva, both of them are body's natural digestive acids. Lemons also contains vitamins and minerals which help in shifting toxins from digestive tract. 

Weak Immune System:-  Do you have weak immune system? If yes then you must drink this miraculous tea. It strengthens weak immune system. It is main benefit of lemon tea. 

Mood Uplifter:-  Lemon tea is great mood uplifter. So whenever you feel stressed out, drink lemon tea. You start feeling rejuvenated after some time. Whenever amidst the lot of work at office, take the sip of lemon tea to reduce stress and feel rejuvenated. 

Weight Loss Drink:-   Are you suffering from obesity? If your answer is yes then you should start drinking lemon tea from today. The tea helps in losing weight naturally.  Lemon tea balances alkaline level. The healthy alkaline level maintains balanced body weight. It helps in working system properly and eliminating body fat. 

Good for Skin:-  Lemon tea is good for skin. Everyone knows that vitamin C is good for skin. Lemon helps in production of collagen, it is a kind of protein that helps in growth of blood vessels and new cells. It improves the firmness and strength of skin. It also reduces the acne scars and repair your skin. It is skin rejuvenating agent which also helps in making your skin glowing and healthy. 



Also Read the benefits of green tea

Read Out Lipton Green Tea Reviews

I tried many brands of green tea but I Lipton green tea fetched my attention most. So I would like to give Lipton green tea review so that you can decide that whether you should bring it or not. The reason being is brand value attached with it.

I dislike the yellow color of this green tea brand. Although I like everything associated with it it taste, price and smell. I feel very light after drinking it. I feel like I am near to nature while I drink it. I am highlighting some of the features or benefits so that you can get clear review:-

Long Shelf Life:- The green tea brand is know for its longer shelf life. You can enjoy the same taste even after long time.

A health Product:- Lipton green tea is health brand. It offers various health benefits such full of antioxidants, relieves stress, keeps you energetic, and protect body from diseases.

High Quality:- Lipton green tea comes into market after passing through highest quality standards. The brand is very much concerned with consumer health. It follows all the quality parameters strictly.

Pure:- It is made from pure green without no added preservatives.

Very Low Caffeine:- Lipton green tea contains caffeine but in very low quantity but do not cause any kind of side effects.

Pricing:- In terms of pricing it is affordable. Anyone can buy it without caring a lot about pricing.

Improves Metabolism:- Green Tea improves metabolism and helps in weight loss. Many customers have shed extra weight after drinking it.

Some of customer reviews of Lipton Green Tea

I love the taste of Lipton green tea. I feel myself energetic and love to drink it again and again.

 Vibhu Saxena

In starting, I keep on changing the brand of green tea. I tried many but ultimately I loved only one that is lipton. Really it offers great formula. The taste can addict anyone. I cannot live without drinking 3 cups in a day. Sometimes it reach to 4 times in a day. And keep on drinking it since last 1 years and would like to continue in future.

Payal Malhotra

My slow metabolism was main problem with me. My weight was increasing day by day. I was doing exercises but not worth for me. My friend suggest me to drink Lipton green tea. It is really magical. I was able to shed all my extra weight. My exercise started to show results. Really feeling great since I opted for Lipton green tea.

Vandana Yadav

What are the benefits of ORGANIC INDIA Ashwagandha?

Ashwagandha is also refers as Withania somnifera or Indian Ginseng. It is used in Ayurvedic medicine since 3000 years. Ashwagandha offers many health benefits such as improves longevity, energy level and fertility. There are many health benefits of ashwagandha which are as follows:-

Ashwagandha improves energy level:- Ashwagandha helps in improving energy level in natural way. There are many products available in market which claim to improve energy but they can cause side effects. Here it is advised that never use such products. You can use ashwagandha capsules and powder available in market. Ashwagandha promotes physical activity and maintains energy level.

Benefits of Ashwagandha for Memory:- There are many benefits of Ashwagandha for memory and brain functioning. Ashwagandha is full of antioxidants. The herb promotes neuroprotection. It reduces the stress from brain.

Ashwagandha helps in relieving stress:- Ashwagandha helps in relieving stress. It combats stress naturally. It is used in many stress relieving medicines.

Fertility Supplement:- Ashwagandha is male fertility herb. It is used for improving fertility since ancient times. It have been proved from researches that Ashwagandha is best male fertility herb.

There are many brands which are offering Ashwagandha. Among them, best ones are herbal hills, Organic India, Morpheme Remedies. All these three brands are offering best quality Ashwagandha. Although it is recommend to use Organic India Ashwagandha. Herbal Hills and Morpheme Remedies Ashwagandha are also preferred by many.

Here is the reason that why you are recommended to use Organic India Ashwagandha. So solve your query and read the reviews of Organic India Ashwagandha on Different Portals

Read Reviews of ORGANIC INDIA Ashwagandha on Amazon

Read Reviews of ORGANIC INDIA Ashwagandha on PepUp Shop

Read Reviews of ORGANIC INDIA Ashwagandha on Satvik Shop

Genuine customer review of Organic India Ashwagandha:-

I started to use Organic India Ashwagandha on the recommendation. He told me about the benefits of Organic India Ashwagandha. He told me that it reduces stress, keep him calm, make him feel good and most importantly improves energy. Whatever he said a about Organic India Ashwagandha since last two months and I have experienced its all benefits.

Sujeet Pandey

What are the benefits of Eating Curd Everyday?

In India, curd is popular food. Although used in different ways in entire country. In North India, people eat curd with rice or chapattis while in South India they prefer to have curd rice. Curd is also regarding as sacred food in India. There are many benefits of curd for skin as well as health. You should add curd in your daily diet plan to enjoy its health benefits. It is also beneficial for your skin and hair. Get into details about the benefits of curd:-

It helps in Improving Digestion:- It is main benefit of curd. It helps in improving digestion. Curd absorbs nutrients from your food items. It can be used with spicy foods to cool down and neutralizing heat that creates from food. According to study it is also cures stomach infection termed as H. Pylori.

Good for Heart:- Heart diseases are common these days due to unhealthy eating and stress.  Curd helps in fight with heart problems. It cures the problem of high blood pressure. Curd also prevents the thickening of carotid arteries.

Immune Booster:- Curd contains good bacteria which are helpful in strengthening your immune system by fighting with several micro-organism. Vaginal yeast infection is common among women which can be treated by curd. So if you want to stay health and fit, eat curd regularly. It keeps your body away from infections.

Good For Skin:-  There are many benefits of curd for skin. You can prepare face pack by using curd. You can prepare homemade face pack by using curd. You can mix it with besan and lemon juice to prepare facepack. Curd is ideal for oily skin. 

Get Healthy Teeth and Bones:- Curd contains phosphorous and calcium which helps in strong bones and teeth. Daily use of curd also prevents bone related diseases like arthritis and osteoporosis.

Hair Care Product:- Benefits of curd for hair are recognized since long time. It contains anti-fungal properties which treats the problem of dandruff naturally.

Weight Loss Benefits:- Those suffering for weight can also eat curd with free mind. Curd contains calcium which is helpful in prevention of pumping cortisol which is responsible for many problems like obesity, hypertension and cholesterol.

So now you must have decided that you will add curd in your daily diet. You can make your curd tasty with some experimental recipes. You can make " Bundi Ka Rayata", Curd with Onion etc. 

 Also Read- What are the benefits of eating almonds?

What are the Benefits of Eating Almonds

Almonds are popular nuts. It helps in lowering cholesterol level, reduces the risk of cancer and heart diseases. Almonds are also good for bones, teeth, give protection to artery walls. It helps in improving the brain function and protects the body from many diseases.

Lowers Cholesterol Level: - Almonds lowers cholesterol level. According to the studies, it has been found that almonds increases vitamin E levels in the plasma and red blood cells. It helps in lowering down cholesterol level.  Eat almonds on daily basis for the consumption of Vitamin E.

Reduce the risk of Cancer:-Eat almond daily to reduce the risk of colon cancer. According to studies and researches, Almonds help a lot in reducing the risk of colon cancer.

Reduces the risk of heart diseases:- There are multiple benefits of almonds for heart diseases. It improves the blood lipids and keeps your heart healthy. It reduces the associated risk factors related to coronary heart diseases because of the monounsaturated fatty acids and non fat (Protein and Fiber).

Eat nut everyday for long life:-Eat almonds everyday to live longer. According to the studies, daily consumption of almonds helps you in living long life.

Good for bones and teeth:-It contains phosphorus which builds strong bones and teeth.

Give protection to artery walls:-There are multiple benefits of almond for heart. One of them, it protects the artery walls from damage. The presence of flavonoids in almonds helps in synergizing with vitamin E. The process reduces the risk of heart disease.

Improves Brain Function:-Almonds contain L-carnitine and riboflavin that reduces the risk of Alzheimer’s disease and boost brain activity. Almonds also enhance intellectual and longevity.

Alkalize the body:-It reduces the risk of low energy level, osteoporosis. Almonds also discourage the weight gain.

How to Overcome from Depression Naturally?

Depression is mood disorder in which patient feels hopeless and helpless. He or she also feels worthless. The patient also suffers from many physical problems like lack of appetite, insomnia, fatigue, problem in being social and such other problems.

In starting phase, the problem of depression seems very normal. But if not treated on time it may lead to suicide attempt. Depression can be treated by love and care. You should also consult to psychologist if you see symptoms of depression in the behavior of your loved ones. It is very common among women during menopause. They can suffer from it at any stage of life. It can degrade their psychological as well as mental health.

Doctors may prescribe lots of medicines to depression patients which may cause side-effects in long term. You can overcome from depression naturally. You should bring some lifestyle changes and eat healthy diet to overcome from depression. Vitamin B & magnesium enriched food are best home remedies for depression.

Eat Healthy & Balanced Diet:- Your diet impact your mental and physical health. So, depression patient should review his/her diet chart first to overcome from depression naturally. Although there are certain diets that help in production of serotonin chemical which enhances positiveness of mind. The list of serotonin enhancers foods are fish oil, flaxseed oil, coconut oil, eggs and sour cherries.

Also Read- What is Balanced Diet?

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Avoid Caffeine, Alcohol and Smoking:- These things can boost up your mood for little while but causes side-effects in long term. So say good-bye to caffeine, smoking and alcohol.

Drink Tulsi Green Tea:- Tulsi Green Tea is very good for depression patient. Tulsi reduces stress and lightens mood. It helps to overcome from depression naturally.

Also Read- What are the benefits of Green Tea? 
                   Read Reviews of ORGANIC INDIA Tulsi Green Tea

Do Mediation:- Meditation helps a lot in treating depression naturally. Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. Meditation offers following mental health benefits:-

Meditation Reduces Anxiety

It promotes emotional balance

Makes Your Mind Happy

Relaxes You

Start Thinking Positively

Reduces anger, frustration

A depression must practice meditation regularly. It will definitely help in relaxing mind and curing depression naturally.

Also Read- What are the techniques of Meditation- Tips for Beginners

Acupuncture Technique:- Acupuncture techniques helps in curing depression naturally. It lets you feel calm and relaxed if performed in right method. It should be done under the supervision of expert.

Exercise & Yoga:- Many of you may doesn't believe that exercise and yoga can help in curing depression. But its true and proven that exercise and yoga create positive impacts on brain functioning. You can perform jogging, pranayam, Surya Namaskar to treat depression naturally.

Increase Vitamin B and Magnesium Intake in Your Diet:- As already discussed, your diet play crucial role in deciding your mental health. Your diet should be full of vitamins & minerals. Vitamin B enriched foods are fish, cheese, shelfish, bell peppers, spinach and turkey. Take magnesium enriched diet as it helps in improving brain functioning and cures depression naturally. Dark Leafy Green, Nuts & Seeds, fish, soybeans, avocado, banana and dark chocolate are magnesium enriched diet.

Drink chamomile Tea:-Depression goes hand in hand with sleep problems. It’s like you can’t get out of bed during the day but can’t fall asleep at night either. It is thought that a particular flavonoid (a chemical naturally occurring in some plants) in chamomile is what contributes to its relaxing properties, and I find that having a cup before bedtime with a bit of milk and honey does help me unwind. Tuck a little lavender sleep sachet under your pillow too and you’ll have an extra relaxing boost when you curl up.

Keep Yourself Busy:- According to proverb “ empty mind is place of devil” . So keep yourself busy always. Also set your motto in life. It will keep you busy and help in overcome from worries. You can also involve yourself in your hobby like painting, craft making, music, writing etc.

Counselling:- Counselling is best way to overcome from depression naturally. You can go to consoler or discuss problem with your family members. 

What are the Benefits of Eating Daila

Dalia is one of the best breakfast options. It must be added in your breakfast menu due to its health value. This whole wheat breakfast cereal offers end number of benefits. Most importantly it helps in weight loss. Know more about health benefits of of Dalia.

Good for diabetic patient:-   Diabetic patient must eat Dalia as it balances glucose level.  Diabetic patient can eat salted dalia cooked with vegetables. 

Weight Balance: - If you want to reduce weight then dalia must be added in your breakfast. It keeps you away from overeating and helps in feel fuller for whole day. Wheat does not contain any kind of fat as well highly energizing. 

Fiber Content:- Fiber consumption is very essential to maintain good health and improve digestion system. High fiber also prevents heart diseases, diabetics, some kind of cancers as well as weight gain. It also restores energy level. It improves bowel movement and relieves constipation. 

Nutritious:- Dalia is highly nutritious diet because it provides carbohydrates, vitamins, minerals and magnesium to your body. It protects your body from diseases, keeps you energetic and healthy. 

Energy Booster:- The main benefit of Dalia is that it keeps you energize for whole day. If you eat it with milk then your energy level will be doubled. You will also get benefit if you add fresh vegetables. 

How to cook Dalia?

Dalia is very easy to cook breakfast option

Sweet Dalia:- Wash Dalia from clean water then boil it. Then mix milk and little sugar and stir it for 5 minutes. 

Salted Dalia:-   It is very easy and tasty way to cook Dalia. 

Step 1- Add some oil in Pan

Step-2- Add some vegetables, salt and spices (Haldi, Garam Masala or mix masala in small quantity)

Step-3- Add Dalia and Water

Step- 4- Mix it well and cook for at least for 15 minutes. 

How to Lose Weight Naturally: Learn Best Tips

You firstly need to be determined if you really want to lose weight and then start following the given tips. You will surely get the good result.

Keep Exercising: - Exercise is very essential to reduce fat. It helps you to burn fat and maintains your body weight. Exercise daily to reduce fat from tummy, arms, hips and belly. Always exercise under expert advice.

Add Water and Avoid drinks: - Are you continuously drinking energy drinks like light beer, fruit, cold drinks & believe that you will lose weight because of on liquid diet. This type of liquid diet cannot reduce fat but add calories to your body. So, say good bye to all your favourite drinks and add lots of water in your daily diet. It sounds boring but very important for weight loss. However you can make your water flavoured by adding lemon or mint.

Start Walking: - Attention please if you go office and return by car means you walks very little in a day. In such lifestyle, you are advised to walk in morning as well in night after dinner. This practice improves your digestion system and helps you in losing weight slowly but surely.

Stop Snacking: - Do you love snacking and cannot stop your hand at grocery store to buy snacks. If yes, promise yourself to leave this habit otherwise your dream of getting slim can’t be true.  

Never skip breakfast: - You are sometimes allowed to skip your dinner, occasionally miss out lunch but never do this mistake with breakfast. Always have low calories breakfast contain juice, milk, fruit and sprouts etc. According to some experts if you are in sitting job then eat less in a day or walk sometime after having lunch. Always eat light food in night.

Is exercise tedious: - Is exercising sounds tiresome? If yes then follow another very interesting way to cut extra calories. You can Join dance classes. Crazy dance routine helps you to reduce weight easily.  Dancing is best way to lose weight. You firstly need to be determined if you really want to lose weight and then start following the given tips.

Drink Green Tea:- Drink 2 cups of green tea daily. It is very important part of your weight loss mission.  Green Tea boosts metabolism which helps in burning fat. Add green tea in your weight loss diet plan and see the great result.  

Make a diet plan: - Eat balanced diet and shed extra pounds surely. For this, prepare diet chart and follow it as recommended by health expert. You can follow 7 day healthy diet plan for weight loss based on the recommendation of experts. Add fresh fruit, vegetables and green salads in your diet chart. Dal is also very important part of your food. You can add snacks in your food to change taste.  Healthy weight loss diet plan is best way to reduce fat.There are also many foods that help in reducing fat. Read More What are the superfoods that help in reducing fat

Add Water & Avoid drinks: - Are you continuously drinking energy drinks like light beer, fruit, cold drinks & believe that you will lose weight because of on liquid diet. This type of liquid diet cannot reduce fat but add calories to your body. So, say good bye to all your favourite drinks and add lots of water in your daily diet. It sounds boring but very important for weight loss. However you can make your water flavoured by adding lemon or mint.

Start Walking: - Attention please if you go office and return by car means you walks very little in a day. In such lifestyle, you are advised to walk in morning as well in night after dinner. This practice improves your digestion system and helps you in losing weight slowly but surely.

Stop Snacking: - Do you love snacking and cannot stop your hand at grocery store to buy snacks. If yes, promise yourself to leave this habit otherwise your dream of getting slim can’t be true.

  

Never skip breakfast: - You are sometimes allowed to skip your dinner, occasionally miss out lunch but never do this mistake with breakfast. Always have low calories breakfast contain juice, milk, fruit and sprouts etc. According to some experts if you are in sitting job then eat less in a day or walk sometime after having lunch. Always eat light food in night.

Is exercise tedious: - Is exercising sounds tiresome? If yes then follow another very interesting way to cut extra calories. You can Join dance classes. Crazy dance routine helps you to reduce weight easily.  Dancing is best way to lose weight. 

Also Read- How to Get Flat Belly like Kareena Kapoor?

How to Get Flat Belly Like Kareena Kapoor?

You can also get the flat belly like Kareena. How, it is possible? To get flat tummy is not a rocket science, It’s very easy. Checkout at female venue to learn the tips for reducing belly fat.

Belly fat is a common problem in today’s time as you have to sit for long hours. You can reduce extra fat from your tummy, waist and hip very easily. There are some very easy ways given to burn tummy fat. Just follow the given tips and get flat belly.

Don’t need to get starved: - Some follow false notion that if you will not eat, the chances of losing weight  became more. Cutting your meal is not great idea if you really want to lose belly fat. Your body goes into storage mode while you are hungry. Eat till you feel fuller but eat only low fat food. Follow special diet plan to burn belly fat  which include lots of green vegetables and fresh fruits.

Take Proper Diet:-Take proper diet to get flat tummy. Avoid junk and oily food. Focus more on green vegetables and salad. Take whole wheat and avoid rice. Drink lots of water in a day but avoid it while your tummy is full.

Keep exercising: - There are many forms of exercises for belly reduction. You can choose right exercise as per your comfort. You can join any Jym where you can exercise under the guidance of instructor.  You can also go for walk and jump on daily basis. You will definitely reduce extra fat accumulated around your waist.

Take proper sleep: - Early to bed, early to rise is a secret of weight loss. If you don’t take proper sleep then chances of losing tummy fat becomes very less. So take proper sleep. There should be duration of 1 hour between dinner and sleep.

Don’t be stressful: - Stress is very harmful for health. It also causes collection of fat around belly. Stress and improper sleep promote the production of cortisol hormone which is main reason behind belly fat.

Don’t depend on liquid diet:- It is very important to take proper and healthy diet to burn fat. Only liquid diet cannot provide all essential nutrients to your body. Take fat reducing foods like whole wheat, protein, green vegetable, and low fat foods.  Dependency on liquid diet only may reduce energy level. It will create hindrance in exercising.

Don’t sit for long hours:- Sitting jobs are main reason behind the collection of fat around your tummy. So, if you have to sit for long hours in office then take walk for at least 5 minutes in every one hour. You can also do up down from stairs. It is best way to reduce belly fat.

Walk after lunch and dinner:- Don’t  sit and sleep just after lunch and dinner. It will promote the accumulation of fat in entire body and mainly at belly area. Go for walk for minimum 15 minutes after having lunch. It will be better if you can extend your time. Go for long walk after having dinner. Walk slowly but more than half an hour after dinner. This will help you to get flat tummy as reduce existing fat and prevent the accumulation of more fat.

Surya Namaskar:- According to sources Kareena Kapoor is strict follow Yoga rules. She do surya namaskar daily which is the secret of her flat belly. So it is advised to surya namaskar daily to reduce your belly fat. Surya namaskar energize your body and help you to stay fit and healthy.