How to Overcome from Depression Naturally?

Depression is mood disorder in which patient feels hopeless and helpless. He or she also feels worthless. The patient also suffers from many physical problems like lack of appetite, insomnia, fatigue, problem in being social and such other problems.

In starting phase, the problem of depression seems very normal. But if not treated on time it may lead to suicide attempt. Depression can be treated by love and care. You should also consult to psychologist if you see symptoms of depression in the behavior of your loved ones. It is very common among women during menopause. They can suffer from it at any stage of life. It can degrade their psychological as well as mental health.

Doctors may prescribe lots of medicines to depression patients which may cause side-effects in long term. You can overcome from depression naturally. You should bring some lifestyle changes and eat healthy diet to overcome from depression. Vitamin B & magnesium enriched food are best home remedies for depression.

Eat Healthy & Balanced Diet:- Your diet impact your mental and physical health. So, depression patient should review his/her diet chart first to overcome from depression naturally. Although there are certain diets that help in production of serotonin chemical which enhances positiveness of mind. The list of serotonin enhancers foods are fish oil, flaxseed oil, coconut oil, eggs and sour cherries.

Also Read- What is Balanced Diet?

-

Avoid Caffeine, Alcohol and Smoking:- These things can boost up your mood for little while but causes side-effects in long term. So say good-bye to caffeine, smoking and alcohol.

Drink Tulsi Green Tea:- Tulsi Green Tea is very good for depression patient. Tulsi reduces stress and lightens mood. It helps to overcome from depression naturally.

Also Read- What are the benefits of Green Tea? 
                   Read Reviews of ORGANIC INDIA Tulsi Green Tea

Do Mediation:- Meditation helps a lot in treating depression naturally. Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. Meditation offers following mental health benefits:-

Meditation Reduces Anxiety

It promotes emotional balance

Makes Your Mind Happy

Relaxes You

Start Thinking Positively

Reduces anger, frustration

A depression must practice meditation regularly. It will definitely help in relaxing mind and curing depression naturally.

Also Read- What are the techniques of Meditation- Tips for Beginners

Acupuncture Technique:- Acupuncture techniques helps in curing depression naturally. It lets you feel calm and relaxed if performed in right method. It should be done under the supervision of expert.

Exercise & Yoga:- Many of you may doesn't believe that exercise and yoga can help in curing depression. But its true and proven that exercise and yoga create positive impacts on brain functioning. You can perform jogging, pranayam, Surya Namaskar to treat depression naturally.

Increase Vitamin B and Magnesium Intake in Your Diet:- As already discussed, your diet play crucial role in deciding your mental health. Your diet should be full of vitamins & minerals. Vitamin B enriched foods are fish, cheese, shelfish, bell peppers, spinach and turkey. Take magnesium enriched diet as it helps in improving brain functioning and cures depression naturally. Dark Leafy Green, Nuts & Seeds, fish, soybeans, avocado, banana and dark chocolate are magnesium enriched diet.

Drink chamomile Tea:-Depression goes hand in hand with sleep problems. It’s like you can’t get out of bed during the day but can’t fall asleep at night either. It is thought that a particular flavonoid (a chemical naturally occurring in some plants) in chamomile is what contributes to its relaxing properties, and I find that having a cup before bedtime with a bit of milk and honey does help me unwind. Tuck a little lavender sleep sachet under your pillow too and you’ll have an extra relaxing boost when you curl up.

Keep Yourself Busy:- According to proverb “ empty mind is place of devil” . So keep yourself busy always. Also set your motto in life. It will keep you busy and help in overcome from worries. You can also involve yourself in your hobby like painting, craft making, music, writing etc.

Counselling:- Counselling is best way to overcome from depression naturally. You can go to consoler or discuss problem with your family members.