What are the Benefits of Eating Almonds

Almonds are popular nuts. It helps in lowering cholesterol level, reduces the risk of cancer and heart diseases. Almonds are also good for bones, teeth, give protection to artery walls. It helps in improving the brain function and protects the body from many diseases.

Lowers Cholesterol Level: - Almonds lowers cholesterol level. According to the studies, it has been found that almonds increases vitamin E levels in the plasma and red blood cells. It helps in lowering down cholesterol level.  Eat almonds on daily basis for the consumption of Vitamin E.

Reduce the risk of Cancer:-Eat almond daily to reduce the risk of colon cancer. According to studies and researches, Almonds help a lot in reducing the risk of colon cancer.

Reduces the risk of heart diseases:- There are multiple benefits of almonds for heart diseases. It improves the blood lipids and keeps your heart healthy. It reduces the associated risk factors related to coronary heart diseases because of the monounsaturated fatty acids and non fat (Protein and Fiber).

Eat nut everyday for long life:-Eat almonds everyday to live longer. According to the studies, daily consumption of almonds helps you in living long life.

Good for bones and teeth:-It contains phosphorus which builds strong bones and teeth.

Give protection to artery walls:-There are multiple benefits of almond for heart. One of them, it protects the artery walls from damage. The presence of flavonoids in almonds helps in synergizing with vitamin E. The process reduces the risk of heart disease.

Improves Brain Function:-Almonds contain L-carnitine and riboflavin that reduces the risk of Alzheimer’s disease and boost brain activity. Almonds also enhance intellectual and longevity.

Alkalize the body:-It reduces the risk of low energy level, osteoporosis. Almonds also discourage the weight gain.