Ageing is a natural process which starts after 30s. The marks of ageing or age spots, first can be seen on your skin. Which includes fine lines, age spots, sagging skin etc. Skin also starts looking dull. You cannot hold your age but you cannot prevent signs of ageing. To prevent this process, you should give anti-ageing skin care. You should apply special anti- aging products as well as take natural anti-aging skin care. Get the best tips to prevent age spots and aging:-
Continue Daily Skin Care:- You must be performing your daily skin care practice. Continue it as you are doing in past. Clean your face in morning and night to keep your skin soft and free from clogging. Also ex foliate to maintain smooth, healthy and bright skin. Apply good quality moisturiser on your entire face, hand, legs and neck at least two times in a day. The daily practising of above mentioned things will keep your skin moisturised and soft.
Apply Sunscreen Daily:- According to experts, daily use of sunscreen prevents the signs of ageing. Use sunscreen in all season whether facing sun or not. Never go out home without applying sunscreen to keep your skin healthy and beautiful.
Sun's UV rays may damage your skin and develop the signs of aging such as spots, rough skin and dryness. Apply sunscreen on all open parts of your body including face, neck and hand. So apply SPF 15 sunscreen everyday to protect your skin and prevent the signs of ageing or age spots.
Be smart while choosing skin care products:- Now its time to select skin care products. Here you should take smart decision. Choose the right product as per your skin type and also consider aging process. There are many skin care products that offer treatment of aging. You can buy specific anti- aging products of good brand such as Olay, Lakme and Loreal etc.
Avoid Stress:- Avoid stress as much you can. Stress promotes premature aging means you start looking older than your age. Keep anger away from you and try to put little smile on your face all the time. Some women have habit to take stress on even small things. It causes the wrinkles specially on your forehead. So avoid stress to look young and stunning forever.
Take Sleep Properly:- Take proper sleep everyday. Proper sleep offers rejuvenating treatment for your skin. Proper sleep helps in dropping down corticosteroid l and adrenaline level. If you don’t get enough sleep, this function is impaired and leads to inflammation that causes many signs of aging like wrinkles, dull complexion and fines lines. Good sleep also offers many health benefits like sharpen memory, improves attention, concentration, reduces the risk of heart related problems, digestion etc.
Yoga and Exercise:- Yoga and exercise is great mantra to look young and beautiful for long time. You can perform jogging, cycling, dancing, walking as per your body strength.
It will be best to join yoga so that you can learn specific skin care yoga asanas. You should also do meditation once in a day to avoid stress.
Take Proper Diet:- Take proper diet on regular basis. Intake fruits salads, whole grains, fish, dairy products, lentils, nuts, beans etc. Healthy diet prevents the signs of aging and keeps you youthful look for long time. Avoid junk and oily food. Such food causes lack of sleep and weight gain. Eat colourful fruit and vegetables as it contains antioxidants and stop unstable molecules from damaging healthy cells. It is important to fill your half of the plate with vegetables and fruits.
Continue Daily Skin Care:- You must be performing your daily skin care practice. Continue it as you are doing in past. Clean your face in morning and night to keep your skin soft and free from clogging. Also ex foliate to maintain smooth, healthy and bright skin. Apply good quality moisturiser on your entire face, hand, legs and neck at least two times in a day. The daily practising of above mentioned things will keep your skin moisturised and soft.
Apply Sunscreen Daily:- According to experts, daily use of sunscreen prevents the signs of ageing. Use sunscreen in all season whether facing sun or not. Never go out home without applying sunscreen to keep your skin healthy and beautiful.
Sun's UV rays may damage your skin and develop the signs of aging such as spots, rough skin and dryness. Apply sunscreen on all open parts of your body including face, neck and hand. So apply SPF 15 sunscreen everyday to protect your skin and prevent the signs of ageing or age spots.
Be smart while choosing skin care products:- Now its time to select skin care products. Here you should take smart decision. Choose the right product as per your skin type and also consider aging process. There are many skin care products that offer treatment of aging. You can buy specific anti- aging products of good brand such as Olay, Lakme and Loreal etc.
Avoid Stress:- Avoid stress as much you can. Stress promotes premature aging means you start looking older than your age. Keep anger away from you and try to put little smile on your face all the time. Some women have habit to take stress on even small things. It causes the wrinkles specially on your forehead. So avoid stress to look young and stunning forever.
Take Sleep Properly:- Take proper sleep everyday. Proper sleep offers rejuvenating treatment for your skin. Proper sleep helps in dropping down corticosteroid l and adrenaline level. If you don’t get enough sleep, this function is impaired and leads to inflammation that causes many signs of aging like wrinkles, dull complexion and fines lines. Good sleep also offers many health benefits like sharpen memory, improves attention, concentration, reduces the risk of heart related problems, digestion etc.
Yoga and Exercise:- Yoga and exercise is great mantra to look young and beautiful for long time. You can perform jogging, cycling, dancing, walking as per your body strength.
It will be best to join yoga so that you can learn specific skin care yoga asanas. You should also do meditation once in a day to avoid stress.
Take Proper Diet:- Take proper diet on regular basis. Intake fruits salads, whole grains, fish, dairy products, lentils, nuts, beans etc. Healthy diet prevents the signs of aging and keeps you youthful look for long time. Avoid junk and oily food. Such food causes lack of sleep and weight gain. Eat colourful fruit and vegetables as it contains antioxidants and stop unstable molecules from damaging healthy cells. It is important to fill your half of the plate with vegetables and fruits.
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