What are the benefits of Eating Curd Everyday?

In India, curd is popular food. Although used in different ways in entire country. In North India, people eat curd with rice or chapattis while in South India they prefer to have curd rice. Curd is also regarding as sacred food in India. There are many benefits of curd for skin as well as health. You should add curd in your daily diet plan to enjoy its health benefits. It is also beneficial for your skin and hair. Get into details about the benefits of curd:-

It helps in Improving Digestion:- It is main benefit of curd. It helps in improving digestion. Curd absorbs nutrients from your food items. It can be used with spicy foods to cool down and neutralizing heat that creates from food. According to study it is also cures stomach infection termed as H. Pylori.

Good for Heart:- Heart diseases are common these days due to unhealthy eating and stress.  Curd helps in fight with heart problems. It cures the problem of high blood pressure. Curd also prevents the thickening of carotid arteries.

Immune Booster:- Curd contains good bacteria which are helpful in strengthening your immune system by fighting with several micro-organism. Vaginal yeast infection is common among women which can be treated by curd. So if you want to stay health and fit, eat curd regularly. It keeps your body away from infections.

Good For Skin:-  There are many benefits of curd for skin. You can prepare face pack by using curd. You can prepare homemade face pack by using curd. You can mix it with besan and lemon juice to prepare facepack. Curd is ideal for oily skin. 

Get Healthy Teeth and Bones:- Curd contains phosphorous and calcium which helps in strong bones and teeth. Daily use of curd also prevents bone related diseases like arthritis and osteoporosis.

Hair Care Product:- Benefits of curd for hair are recognized since long time. It contains anti-fungal properties which treats the problem of dandruff naturally.

Weight Loss Benefits:- Those suffering for weight can also eat curd with free mind. Curd contains calcium which is helpful in prevention of pumping cortisol which is responsible for many problems like obesity, hypertension and cholesterol.

So now you must have decided that you will add curd in your daily diet. You can make your curd tasty with some experimental recipes. You can make " Bundi Ka Rayata", Curd with Onion etc. 

 Also Read- What are the benefits of eating almonds?