What are the Benefits of Eating Daila

Dalia is one of the best breakfast options. It must be added in your breakfast menu due to its health value. This whole wheat breakfast cereal offers end number of benefits. Most importantly it helps in weight loss. Know more about health benefits of of Dalia.

Good for diabetic patient:-   Diabetic patient must eat Dalia as it balances glucose level.  Diabetic patient can eat salted dalia cooked with vegetables. 

Weight Balance: - If you want to reduce weight then dalia must be added in your breakfast. It keeps you away from overeating and helps in feel fuller for whole day. Wheat does not contain any kind of fat as well highly energizing. 

Fiber Content:- Fiber consumption is very essential to maintain good health and improve digestion system. High fiber also prevents heart diseases, diabetics, some kind of cancers as well as weight gain. It also restores energy level. It improves bowel movement and relieves constipation. 

Nutritious:- Dalia is highly nutritious diet because it provides carbohydrates, vitamins, minerals and magnesium to your body. It protects your body from diseases, keeps you energetic and healthy. 

Energy Booster:- The main benefit of Dalia is that it keeps you energize for whole day. If you eat it with milk then your energy level will be doubled. You will also get benefit if you add fresh vegetables. 

How to cook Dalia?

Dalia is very easy to cook breakfast option

Sweet Dalia:- Wash Dalia from clean water then boil it. Then mix milk and little sugar and stir it for 5 minutes. 

Salted Dalia:-   It is very easy and tasty way to cook Dalia. 

Step 1- Add some oil in Pan

Step-2- Add some vegetables, salt and spices (Haldi, Garam Masala or mix masala in small quantity)

Step-3- Add Dalia and Water

Step- 4- Mix it well and cook for at least for 15 minutes.