What are the Health & Beauty Benefits of Garlic

There are many health benefits of garlic. Its flavour and aroma is good. It is used in pastas, meat preparations, toppings and pastas. It can be used on all kind of salted dishes. Garlic is mainly used in Indian curries due to its long lasting health benefits. It is good for skin as well as for your entire body. You can also consume raw garlic which is best for health. There are many health benefits of garlic. Among them, antibiotic properties of garlic. It work as best blood purifier, cures cold and flu, give safety for heart diseases as well as contain anti-bacterial properties.

The seven main benefits of garlic are

Blood Purifier:- Garlic is blood purifier supplement. It helps in treating acne as purifies your entire body from inside. You can treat your acne by eating two cloves of raw garlic with warm water every day. Garlic also helps in weight loss. For this, drink two warm water early in morning with lemon juice with 2 cloves of garlic. It will help in flushing out toxins and cleaning your entire system. 

Flu and cold:- If you are suffering from cold and flu since long time then you must try out this home remedy. You should take 2-3 raw or cooked cloves every day. You can also have garlic tea once in a day. It also relieves stuffed nose and also builds your immunity against cold infections. 

Safety for Heart Diseases :- Garlic regulates blood pressure and blood sugar level. It is recommended to consume garlic on daily basis. Garlic contains anti-oxidant properties of allicin. It is important to consume garlic raw or semi cooked to avoid destroying of its allicin properties which is important to enjoy it medical health benefits.

Anti-Bacterial Properties:-Garlic is best anti-bacterial medicine. It also contains anti-parasitic properties. It cures bacterial, parasitic and fungal infections. It can also be used as mouth wash to treat cavity related problems. 

For Skin and Hair:-The energizing properties of garlic protect the skin from the effect of free radicals and slow down the decrease of collagen which helps in losing elasticity and aging skin. Garlic helps in treating fungal infections as well and also provides relief from skin problems like eczema. It also treats ringworms.

Beauty benefits of garlic doesn't end till skin only. It is also beneficial for hair. You can rub garlic on your scalp. It helps in preventing hair loss.