Amla also referred as Phyllanthus emblica. Some other synonym of Amla are emblic, emblic myrobalan, Indian gooseberry, Malacca tree. There are many health benefits of Amla. The popular fruit Amla is known for its high vitamin C properties. Indian climate is suitable for the growth of Amla plant specially in winter. In India, it is popular to dry it and use for whole year. It is full of nutrition, minerals, vitamins, iron, polyphenols. It protects your body from many diseases and ensures longevity and good health. It contains antiviral and antimicrobial properties known as ellagic acid, kaempferol, gallic acid, polyphenols and gallic acid. It also works as appetite enhancer. Amla is helpful in many diseases such as bacterial, viral infections, heart diseases, diarrhea, diabetes. It is known for its high source of vitamin C. Amla improves eyesight, absorbs calcium, prevents menstrual cramps, good for eyesight etc. The health benefits of Amla Juice are as follows:-
Hair Care:- Amla or Amla Juice is very beneficial for hair. It improves hair growth and gives natural shine. It strengthens the hair roots, improves shine and maintains color. If you are suffering from hair fall then must try Amla Juice. It treats the baldness and minimizes the hair fall. Indian Gooseberry contains carotene and antioxidants which help in reducing hair loss and do not allow the damage of hair follicles and also prevents hormones which cause hair loss.
Absorb Calcium:- Very less people know this benefit of Amla. It helps in absorbing calcium which is very essential for bones, teeth, and nails.
Minimizes Inflammation:-It helps in minimizing inflammation.
Eye Health:-Drink Amla Juice with honey is beneficial for eyes. It improves near sight, intra-ocular tension and cataracts. It contains impressive carotene which improves vision. Carotenes and Vitamin A also reduces night blindness, improves due to age and macular degeneration.
Menstrual Cramps:- This is the main benefit of Amla Juice for women. It cures menstrual cramps due to presence of important vitamins and minerals. It is advised to consume Amla Juice on daily for the treatment of menstrual cramps.
Improves Digestive Tract:- It helps in improving digestive tract. Remove out the toxins from your body.
Improves Diuretic Activity:- There are many benefits of Amla for your body. It promotes internal detoxification by improving the volume and frequency of Urination. It prevents urinary and uterine infections. It promotes the good health of kidneys. Amla Juice also helps in reducing fat as 4% of Urine actually composed by fat.
Prevents Diabetics:- Amla or Indian Gooseberry is very beneficial for diabetic patients as contains chromium. It reduces the blood sugar in diabetic patients by stimulating the isolated group of cells that secretes the hormone insulin.
Improves Digestion:- Amla Juice helps in improving digestion system too. It contains fiber which improves bowel movements and prevents constipation. By improving digestion system, it keeps you feel lighter and healthier.
Heart Disease:- The main benefit of Amla is its capacity of strengthening the heart muscle. So the heart pumps blood smoothly throughout the body. By reducing excess cholesterol build-up, the chromium can reduce the chances of atherosclerosis, or plaque build-up in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean.
Protect for Infections:- There are antibacterial and astringent attributes are found in Indian Gooseberries or amla which protects the body against infections and improves the body’s immune response. It is very good source of vitamin C and known for impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main reason of defence for the immune system, since white blood cells eliminate the foreign toxins and substances in the bloodstream and throughout the body.
Improves Metabolism:- If you want to lose weight then there are many benefits of Amla for you as it improves metabolism. High metabolism helps in losing weight in faster way.
Anti-Ageing Formula:-Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots. Thus Amla prevents Anti- Ageing.
Good for Skin:- There are many benefits of Amla for skin. Indian Gooseberry offers best skin care. It lightens the complexion due to presence of antioxidants and vitamin C properties. For the better results, drink Amla juice with honey and apply face pack to remove blemishes. Daily consumption of Amla Juice removes pigmentation. It also tones and tightens skin by boosting the production of collagen cells in the skin. It also treats acne and pimples. Apply amla paste for 10-15 minutes to reduce acne spot. It also exfoliates and cleans skin by removing dead cells.
Cures Mouth Ulcers:- Amla prevents and cures mouth ulcers. For the best results gargle daily with the mixture of Amla.
Improvement in Arthritis:- Amla is very beneficial for Arthritis Patient. The anti-inflammatory properties of Amla helps in curing Arthritis. It reduces swelling and joint pain of knees.
How To Use:- You can enjoy the benefits of Amla only when you take it in proper way. Smash Amla very finely, mix well and eat it with your daily diet. You can also make Amla Juice and drink it daily with water. Some also use it in the form of murraba and candy. There are many herbal companies offering amla capsules as well. You can try the amla capsules of any good company for whole year. By using Amla Capsules, you don't need to wait specially for Amla Season.
There are many good brands which are offer Amla in the form of candies. You can buy them and fulfil the need of eating Amla.
Patanjali:-Patanjali is also a popular herbal brand. It is offering best quality Amla Candy at feasible prices.
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