How to Improve Concentration in Studies?

Your young bud is not able to concentrate on his studies then don't scold him because it may worsen the problem. Treat lack of concentration problem tactfully. Here are the ways that can improve the concentration of your child.

Don't resist to increase marks:- There is tendency among parents that they always resist their children to increase marks in subject. They never explain the value of subject and never initiate to increase the interest of children in particular subject. Explain them their subject in such a way that they start loving it.

Do Yoga Everyday:- Yoga helps a lot in increasing concentration. The yoga poses for improving concentration are Sun Salutation, Shoulder Stand (Sarvangasana), pranayama. Daily practicing for these yoga poses improve concentration. You should also do meditation. It concentrates your mind and relieves stress

Check out Baba Ramdev to Improve concentration. Perform it under the supervision

Learn the art of Mediation with Sri Ravi Shankar 

                                        

Take Proper Sleep:- Proper sleep is very important to increase concentration. Otherwise your child feel sleepy during class. Always go early to bed and early to rise. It is important for mental and physical health both. Eight hours sleep is required to restore the energy of entire body for whole day. Don't sleep too much and too less.

Take Healthy Diet:- Take healthy diet on regular basis. Avoid spicy and oily food as it causes laziness and ultimately decreases concentration. Its a tendency among teens to eat chocolates, junk food, sweets and many other harmful foods. As a mother, you can decrease this habit by cooking yummy food at home.

Give Some Time for Fun:- You should give some time to your child for fun if you want your child to concentrate on studies. Don't make their life monotonous and boring by forcing them to study only all the time. Plan for trips, weekend delights and surprise gifts whenever they achieve something. It will motivate them for good performance. Motivated person always concentrate better.

Maintain Atmosphere:- Its your duty to maintain atmosphere while your child is studying. Avoid noise, discussions while your child is studying. The study room should be well maintained and provide open air.