What is Surya Namaskar and Why Should you Do Surya Namaskar Daily?

Poses or Asanas of Surya Namaskar

To know how to perform Surya Namaskar is not enough. You should also know what is Surya Namaskar and why should we perform it. According to Our Rishis of India, different part of our body are governed by divine impulses. The central part of human body that solar plexus is contact us with the sun. This is main reason of practising Surya Namaskar by our Indian Rishis.

According to Shri Ravi Shankar

All our emotions get stored in the solar plexus, and it is also the point from where one's gut feelings arise. The size of the solar plexus is said to like the size of a small gooseberry. However, for those who do yoga and meditation, it becomes much bigger - almost three to four times than the normal size. The more expanded your solar plexus, the greater is your mental stability and your intuition.

Also known as sun salutation, surya namaskar is a sequence of 12 yoga poses that flow one into the other with rhythmic breathing. The 12 poses of yoga are designed in such a way that offer specific benefits to your entire body. They boost overall health as well as cures specific problems such as stress, digestion problems, reduces weight, tones up your body etc. There is very special benefit of Surya Namaskar for women suffering from menstrual problems.

Why should do Surya Namaskar?

Makes You Healthy:- Surya Namaskar Asanas keeps you healthy and fit for long time. It improves physical as well as mental health. It keeps your body stay away from diseases. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free. There are numerous benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefited by Surya Namaskar, which is why it is highly recommended by all yoga experts. Surya Namaskar also facilitates blood circulation and thereby help hair growth and prevent hair problems.

Benefits of Surya Namaskar for Mental Health:- Surya Namaskar also improves mental health. It is specially recommend for children as helps in improving concentration. It also helps in relieving stress and anxiety.

Special Benefits of Surya Namaskar:- In today's time, weight, and irregular menstrual cycle is common problem among women. Surya Namaskar helps in combating with both of these problems. Surya Namaskar regularize menstrual cycle and cut the extra fat from body. It also good for skin and makes your skin glowing and reduces wrinkles.