Best Foods that Can Reduce Your Belly Fat

Starving is not good idea to reduce belly fat. Your need to bring some changes in daily diet habits and you will have flat tummy in few weeks. There are number of foods to reduce tummy fat.

Avoid some foods:- From today, say no to pasta, noodles, burger, spicy and oily food. Such kind of food promotes the deposition of fat around tummy area.  Also avoid fatty meat. Try to eat rice in less quantity.

Take Proper diet:-  Eat whole grain to reduce belly fat  fast. List of whole grains is given below:-

• Bulgur (cracked wheat)
• Whole-grain barley
• Quinoa
• Whole wheat
• Whole oats/oatmeal
• Whole-grain corn
• Popcorn
• Whole rye
• Wild rice
• Buckwheat
• Millet
• Sorghum
• Triticale
• Brown rice

Whole wheat grain helps in fat reduction as improves digestion and fights with constipation.

Low fat dairy  diet :-  Skimmed milk, low fat cheese are best diet to lose belly fat. You will feel fuller for long time after eating such products.

Watermelon:-  A popular food used to reduce  belly fat. 82 percent part is water and let you feel fuller for long time. It contains very less calories and enriched with vitamin C. You can eat Watermelon at breakfast or evening snack time.

Green Vegetables:- Eat lots of green vegetables and get flat belly in few days. Green vegetables are enriched with weight loss qualities and provide essential nutrients to your body. They are best colon cleanser which keeps your tummy shape proper. The list of green vegetables is as follows:-

• Cabbage Kale
•  Turnip
• Greens Spinach
• Swiss Chard
• Broccoli
• Mustard Greens
• Icebarg Lettuce

Beans: - Widely used food to reduce tummy fat. You are advised to eat it on regular basis. It reduces body fat, fasten digestion, helps you to feel full for long time. It obstructs the deposition of fat from tummy area.

Avocado: - It cuts down belly fat without reducing your energy level. It is fibre enriched food that helps you to feel fuller for long time. Avocado is full of mono unsaturated fatty acid which helps in reducing fat .

Apples: - It is one of the very important diets to burn belly fat.  If you cannot control yourself from snacking and eating again and again then you must eat apple. It lets you feel fuller for long time. Most importantly keeps you healthy.

Cucumber: - Eat cucumber at the time of snacking. 96% of its content is water which makes it a cooling and low fat food. You can add cucumber in lunch and dinner as salad.

Peppermint:- It is an essential belly fat burning food. It also heals and calms your digestion system. It cannot be eaten raw. Convert it in tea form by squeezing the peppermint leaves and drink it once in a morning and evening.

Water: - It is very important to reduce tummy fat. It keeps your body very well hydrated and flushes contamination from your body.

Also Read:- Best Exercises to reduce belly fat