Friday, 4 March 2016

Are you looking for bio oil reviews?

Bio Oil Reviews on Amazon.Com

I used bio oil every day since I found out I was pregnant. In conjunction with taking vitamin e supplements, I report no stretch marks after delivering a 9 lb 4 oz baby. Here are photos. Before and 1 week after baby delivery.. No stretchies!!

P.S. I'm not sure wether or not I was genetically predisposed to having stretch marks as my mother passed away when I was 5 and I have no sisters to compare results to. But these are my results!


I would have given 3 stars if the product wasn't so expensive or hyped up. I used this for 3 months day and night on my face for some slight discoloration and minimal acne scars. I found nothing special or even effective about bio-oil. It did nothing but clog my pores and break me out. It wasn't even an effective moisturizer. Save your money!!! All these great reviews must be bogus.

I’m a pretty big fan of bio-oil, I’ve been using it for years since it first came out. There’s numerous advantages of using this type of oil over other body oils, for example, Neutrogena which is comparable in price, is simply not as good as Bio Oil, surprisingly, for stretchmarks and small scars. I’ve seen noticeable decrease in stretch marks around my inner thighs and around my stomach after pregnancy, and I do not get the same effect with Neutrogena. Neutrogena acted as a good moisturizer for my skin, but Bio Oil really performed better on multiple fronts, not just one. That said, I would NOT recommend using Bio Oil as a facial moisturizer by any means! It’s exactly what it say it is, an OIL, which will leave your pores feeling clogged and your face greasy if you use it as a daily facial moisturizer. It’s PERFECT for the body, but not something you should put around your face on a regular basis. For the face, I use this vitamin c serum , which acts as a hydrator and a helps keep the moisture in your skin naturally without making your skin feel oily or clogged. You can use it under make-up too, which is a huge plus – something you couldn’t do with Bio Oil. As far as pure facial cream, I’m torn between using Eucerin which is a great value product, and Olay which is a bit more expensive, but you’ll see the difference when you try it. I don’t think any of those facial creams are as appropriate or good as the Vitamin C Serum I recommended, purely because the bang for your buck and the ability to wear make-up over it, but if you’re not wearing make-up (IE: sleeping at night, Olay night cream might be a good option. Clearly I’ve gotten a little side-tracked here, but anyway, I hope this review helps. In summation, use Bio Oil for a whole-body massage, to work out some stretch marks or small scars over time, but do not put it on your face unless you have extremely dry skin and no problem with pimples. If your skin is at all normal or if you have pimples, use a Vitamin C Serum instead it’s leagues better and less greasy.

Friday, 8 January 2016

What are the Diuretic Effects of Green Tea?

It is very commonly asked question is green tea diuretic. So answer is yes green tea or green tea extract a good diuretic. First you should know what is diuretic?

The word diuretic refers as foods that helps to pass body water through urination. Some people are prone to frequent urination which mainly caused due to consuming certain types of food. There are diuretic effects of green tea. 

What are the diuretic effects of Green Tea?

There are many many diuretic effects of green tea due to presence of caffeine. When green tea extract mixed with caffeine causes diuretic effect. It makes to urinate more frequently. The frequent loss of water from body may cause reduction in blood pressure and also dehydration. 

Besides diuretic impacts, there are some other side effects of green tea if taken into large quantity. So you should drink green tea but there should be particular amount in which it should taken- Like you can drink 2 to 3 cups of green tea.

We are here discussing about the diuretic effects of green tea and other side effects because every time we discuss only benefits of green tea. After reading so many benefits some people start drinking more 3 three cups in day which cause side effects. Over excess is bad but you should consider the quantity as well as timing when you are drinking green tea.

More About Diuretic Impact of Green Tea:- 
We have already discussed about the diuretic impact of green tea. If you are suffering from low blood pressure then you can suffer from diuretic impact of green. So you should avoid it in this condition.

The botanical name of green tea, Camellia Sinensis, which offers many health benefits. According to researches it helps in losing weight, improves metabolism and good for heart.

You should consult your doctor first if you are using green tea control blood pressure. As mentioned green tea helps in controlling blood pressure because it has diuretic impact which creates frequent urination. There are many reasons to occur high blood pressure. when your heart start pump hart and fore more blood in entire body. It causes due to heart diseases or when your arteries clogged with plaque, makes inside of arteries smaller. To treat this problem, 



To get the proper amount of blood flowing throughout your body, your heart may have to pump harder, pushing blood through at greater pressure. One way your doctor may treat this is to prescribe a diuretic medication that reduces the overall amount of water in your body. Diuretics force excess water out of your body through urination. With less blood flowing, your blood pressure decreases.

So consult with your doctor first while using green tea for this purpose. 



High Blood Pressure

High blood pressure can occur for several reasons.

                  Can we drink green tea with empty stomach
                  Benefits of Green Tea
                  Organic India Green Tea Reviews





Can i Drink Green Tea with empty stomach?

Can i Drink Green Tea with empty stomach?

You are advised not to drink green tea with an empty stomach. Otherwise tannis present in green tea may increase the stomach acid. To drink green tea with empty stomach may also cause stomachache.Drinking green tea with empty stomach may cause nausea.
Some people also thinks that there are special benefits of drinking green tea first thing in the morning. It is myth there are no specific benefit of drinking green tea first thing in the market. Although drinking green tea with empty stomach may cause side effects as mentioned above. 
You should take green tea in morning then you should also take breakfast like sandwich, biscuits with the cup of green tea. There is one thing need to mentioned that green tea with empty stomach may also cause constipation.

So beware if you are taking green tea first thing in the morning.  

Green Tea Side Effects

Is Green Tea With Empty Stomach Bad?
There are many reasons which proved that green tea with empty stomach is bad. 
Due to alkaline nature of green tea, it conflicts with stomach acids and over stimulate the production of gastric acids. It also causes stomach upsets. 

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Thursday, 7 January 2016

What are the Benefits of Organic Tulsi Green Tea?


A form of herbal tea made from the combination tulsi and green tea is referred as organic tulsi green tea. Organic IndiaTulsi Green Tea is most popular in this segment. There are many benefits of Organic Tulsi Green Tea. It is referred by many terms due to its special benefits such as 'Slimming tea' , 'Stress Relieving Tea' . The two main benefits of Tulsi Green Tea are as follows:-
  • Organic tulsi green tea weight loss
  • Tulsi green tea stress relieving and slimming
Other Benefits of Tulsi Green Tea are as follows:- 

Organic Tulsi Green Tea for Weight Loss:- It helps in shedding extra body weight and makes you healthy and fit. It fasten the metabolism process as well as improves digestion which is necessary to lose extra fat.  You can also find online Organic India tulsi green tea weight loss reviews. It is also termed as tulsi green  tea slimming due to weight loss qualities. It is one of the most important benefit of Organic tulsi green tea.

Organic India  or Organic  tulsi green tea weight loss reviews

  • It helps me loose extra body fat. Now i look slim. Although, i was also doing exercise with following weight loss regime. 
  • There are many supplements in market which claim to burn body fat. But Organic India Tulsi Green Tea weight loss claim is right. 

Organic Tulsi Green Tea benefit for Skin:- It improves your skin by fighting with free radicals. It is termed as anti- ageing agent which stops the process of ageing. It is also regarded that both tulsi and green tea are good for skin. You can also use it in the form of face pack. So drink 1 or 2 cup of tulsi green tea daily and get good skin. 


Relieves Stress:- It is very important benefit of Organic Tulsi Green tea. It also referred as stress relieving and slimming organic tulsi green tea. We have already discussed that why it is called organic tulsi green tea is slimming tea.  It is also referred as stress relieving as it reduces the stress level and provides the relaxation to your mind. It contains antioxidants which helps in relieving stress.

Provides energy:- It provides energy and makes your feel rejuvenating. It makes your body feel fresh. Whenever you feel fatigued at office or somewhere else, take a cup of tulsi green tea tea.

Improves Stamina:- Take one or two cup of organic tulsi green tea daily and improves your stamina to work hard. Enjoy this advantage or tulsi green tea especially if your schedule is very hectic.







What are the Side- Effects of Green Tea?

Everytime, you read the article about the benefits of green tea but every coin has two sides. Same with the case of green tea. With offering multiple benefits, there are also some side effects of green tea which you must know:-

Contains Caffeine:-  You can experience the side effect of green tea due to presence of caffeine. Some people believe that green tea does not contain caffeine but the information is misleading. No brand offer purely herbal green tea. You can also check out the cover where amount of caffeine is mentioned. Although amount of caffeine is very lower than normal tea. But over consumption of green tea such as more than 3 to 4 cup in a day may cause side effects such diarrhea, frequent urination, insomnia, problem in stomach etc. So beware if you also consume green tea in such quantity and experience such kind of symptoms.

Side effects of Green Tea for Pregnant Women:- If you are addicted for green and pregnant then check out the quantity, you are consuming. Pregnant women can drink green tea but in not more than 1 cup in a day. Over consumption of green tea for pregnant women may cause miscarriages. It is also advised not to drink green tea for lactating mother as it may pass to the breast milk. So both lactating and pregnant should avoid green tea.  

Que- Pregnant Women Should Drink Green Tea or Not?
Ans-  Although, it is advised not to drink green tea for pregnant women. pregnant women can drink green tea as per the doctor prescription. so ask with your doctor.

Deficiency of Iron:- If you are consuming more than 2 cups then you face this side effect of green tea. It sounds false but its really true because there is a compound found in green tea which may block the absorption of food and supplements.

 Impacts the testosterone levels:- You must be taking cups of green tea with thinking that the as much as you drink, you will be more healthier.  But it is not true, besides above mentioned side effects of green tea, there is a very negative impact of green tea on a hormone which is referred as testosterone. According to the Brazilian study conducted it has been found that high consumption of green tea may impact the male reproductive system.

Cause Harm to Liver:- It is believed that green tea is good for liver but it is not right.The intake of excess amount of catechins may cause liver problems. A process is associated with it which may cause problems like hepatitis, jaundice and in some cases liver failure. So if you are taking so may cup of green tea with the notion that you would have better digestion than stop it from today.

Diuretic Effects- There are many diuretic effects of green tea due to presence of caffeine. When green tea extract mixed with caffeine causes diuretic effect. It makes to urinate more frequently. The frequent loss of water from body may cause reduction in blood pressure and also dehydration. Besides diuretic impacts, there are some other side effects of green tea if taken into large quantity. So you should drink green tea but there should be particular amount in which it should taken- Like you can drink 2 to 3 cups of green tea.





Wednesday, 6 January 2016

How to Remove Blackheads from Nose Naturally

Blackheads is common skin disorder which can occur in any age. Blackheads are essentially open air pimples which can appear on face and any other parts of your body. Blackheads  on nose are very common problem They look very irritating and can destroy the beauty of your entire face. They are mostly occur on your nose and looks very irritating. You can remove blackheads from nose naturally. The ways to remove blackheads from nose naturally are as follows

Skin Cleansing to Remove Blackheads: Do deep skin cleansing to remove blackheads from nose naturally. There are some methods to remove blackheads that will also help you out in removing blackheads from nose:-

Do cleansing daily:-  Do cleansing with rose water and mild anti- bacterial facewash. It will help you out in removing dust and dirt. Use clean water to wash your face especially on your nose as well as towel. 

Egg Mask:- Use the white portion of egg to clean your face and nose. It will help to tighten the pores and clean out clogged dirt. How to prepare egg mask?  Firstly remove the yolk s from two eggs and then apply its thin layer over your face. Add the white part in the second layer. Keep this mask on your face for 10-15 minutes. Wash it away when it gets dried. The face mask will definitely help you to clear blackheads. 

Use Yoghurt for cleansing:- Yoghurt contains lactic acid which helps in blocking blackheads. You can mix oatmeal as it is known for calming qualities. Prepare a paste mixing with whole oats, yoghurt, olive oil and few drops of lemon juice.

Use the paste of turmeric and mint Juice:- Use the paste of turmeric and mint juice as they  clean the dirt and open the clogged pores. Both the things are easily available at your home. Make the paste of mint juice and turmeric and apply it on your nose. Put this paste for 10-15 minutes and then wash away from warm water. 
  
Exfoliation:- Exfoliation is very important for the removal of blackheads from nose. It is also helpful in getting glowing and healthy skin as well as removing blackheads from nose. Exfoliation is used in all kinds of facials and medical spas. There are some home remedies for exfoliation. 
  • Use green tea for exfoliation. It is not only good for your health but also there are many benefits of green tea for skin. How you use green tea for your skin to process the exfoliation. Take a green tea powder and rub it over your face. Keep this paste for around 5 minutes and then clean it with warm water. Follow the same process in regular intervals, you will definitely see the good results. It will help you to remove whiteheads from nose. 
  • Baking soda is easily available product at home. It works best in exfoliation and removal of blackheads from nose.  It is also a natural cleanser which helps in clearing blackheads and dead skin cells from nose. Now learn how to use baking soda. Mix the water, baking soda and make a thick paste. Apply it on circular motion on your face. Keep this paste for 5-10 minutes on your face 
  • If you don’t want to use home remedies then you can try out readymade products. There are many good brands offering exfoliating face wash and scrubs. Choose herbal products while looking for skin care products. 
Some more remedies 
Besides above given remedies, there are some more remedies that can help you best in removing blackheads

Go for the facial:-  You can go to any good parlor for facial. You can also do facial at your home. But it would be better if you it will be done by beautician. Facial makes your skin glowing as well as remove dirt and clogged pores. But you must know the duration between two facial. If would be better if you keep the gap of 3, 4 weeks. There are many girls; you go for the facial in very short intervals. It can be harmful for the skin. During facial, beautician will also remove whiteheads from noose. 

Take the consultation from dermatologist:- You can consult with your dermatologist 

Things which you need to avoid:- There are many things which you should avoid to stop occurring more acnes. The things which you need to avoid are as follows:- 
  • Avoid Picking the Blackheads
  • Stop touching your face and nose
  • Wash face daily
  • Don’t use dirty clothes and pillow covers

Sunday, 3 January 2016

What is the Importance of Healthy Lifestyle?



Healthy lifestyle is very important to live healthy life. There are various ways to maintain healthy lifestyle such as early to bed, early to rise, take healthy food, avoid junk foods especially Chinese, take proper diet, do exercise, eat fruits and vegetables etc. There are many things, you need to follow to maintain healthy lifestyle. The benefit or importance of healthy lifestyle are as follows:-

Maintain weight in control:- Obesity is very common problem among today's youngsters. It can be maintained by living a healthy lifestyle. If you eat right and do exercise daily, then you can maintain good bodyweight

Good mental health:- Healthy lifestyle also devotes to good mental health. If you are eating right and doing physical work then you will definitely feel stress free and rejuvenated.   Your mental and physical health are interconnected.There is a importance of living a healthy lifestyle for both mental and physical health. Good diet and exercise both contributes to healthy lifestyle. It also improves concentration and productivity in work. You can combat with any situation positively. It also helps in fighting with mental problems like depression

Prevent and Fight with disease:- Healthy lifestyle is very important to keep your body free from diseases. There are many things which can be controlled by healthy lifestyle such as blood sugar, cholesterol, heart diseases, depression etc. 

Boosts Energy Level:- Some people feel fatigued all the time. It may be caused due to unhealthy way of living. If you will eat on time, take good sleep, do exercise daily, you will feel improvement in your energy level. People who follow good lifestyle habits feel more energetic all the time. Regular exercise  or yoga helps in improving endurance  and physical stamina. It also improves digestion which is necessary for good energy level. 

Improves Longevity:-  You may get the chance to live long life by living healthy lifestyle. It reduces the chances of dying prematurely.



Friday, 18 December 2015

Benefits of Lemon Tea that Will Make You Love It.

You have heard many people drink lemon tea on every morning and they never like to skip it. You know why because there are end number of lemon tea benefits. There are many advantages of lemon tea specially for those who to loose weight. Although green tea has created buzz in market but still lemon tea holds own position due to its ultimate benefits.
Help in De-hydration:- De-hydration become common problem at certain age. Lemon tea helps in fighting from it. You must drink lemon tea regularly especially in summers to avoid de-hydration.

Energy:- Lemon tea helps in boosting energy level while you feel fatigued and stressed out. You can drink lemon tea any time whenever you are in such condition. It is energy booster drink that also keeps you healthy and fit. 

Hydration:- It improves hydration especially during summers. It is prescribed to drink lemon water on morning as our body goes into dehydration state while we sleep. Drink lemon tea with warm water to replace fluids that have been lost by body. 

Improves Digestion:-  Good digestion is very important to live healthy and happy life but so of us are not privileged to have such system. In that condition, you must add lemon as part of your daily diet. It performs cleansing job and produces the acid that help in improving digestion. The lemon contains acids which are composition of hydrochloric acid and saliva, both of them are body's natural digestive acids. Lemons also contains vitamins and minerals which help in shifting toxins from digestive tract. 

Weak Immune System:-  Do you have weak immune system? If yes then you must drink this miraculous tea. It strengthens weak immune system. It is main benefit of lemon tea. 

Mood Uplifter:-  Lemon tea is great mood uplifter. So whenever you feel stressed out, drink lemon tea. You start feeling rejuvenated after some time. Whenever amidst the lot of work at office, take the sip of lemon tea to reduce stress and feel rejuvenated. 

Weight Loss Drink:-   Are you suffering from obesity? If your answer is yes then you should start drinking lemon tea from today. The tea helps in losing weight naturally.  Lemon tea balances alkaline level. The healthy alkaline level maintains balanced body weight. It helps in working system properly and eliminating body fat. 

Good for Skin:-  Lemon tea is good for skin. Everyone knows that vitamin C is good for skin. Lemon helps in production of collagen, it is a kind of protein that helps in growth of blood vessels and new cells. It improves the firmness and strength of skin. It also reduces the acne scars and repair your skin. It is skin rejuvenating agent which also helps in making your skin glowing and healthy. 



Also Read the benefits of green tea





Thursday, 10 December 2015

What are the benefits of Coconut Water?

Do you have ever drink Coconut Water? Now till now then you must start drinking from today as it is ultimate drink in terms of health and taste. Whenever you are on the way and feel thirsty, you must drink it. With the soothing taste buds, there are many benefits of coconut water that is why it is so popular especially among girls. Multiple benefits of coconut water are as follows:-
Helpful in Losing Weight:- Coconut water is full of nutrients so you will fuller after drinking it. You can drink it without gaining extra pounds. It is best drink those who want to lose weight.
Good for Skin:- Girls are always crazy for the good skin. Add coconut water in your diet chart if you also wants to have beautiful skin. It is also good for hair that is why hair oil contained coconut water are regarded as good.
Best to Use during Hangover:- Very few of you heard about this benefits of coconut water. It helps in getting rid from hangover.
Good for Digestion:- Ultimate benefit of coconut water who suffer from digestion problem. It is very good for digestion and makes your stomach work in proper way.
Helps in boosting hydration:- It helps in boosting hydration especially during summers. It very good for sports person as they lose their minerals due to excess sweating.

Rich source of nutrients:- Coconut water is natural source of nutrients such as phosphorous, potassium, calcium, magnesium, and sodium. If you suffering from medical condition then you can also drink coconut water on the prescription of doctor. 

Helpful for Pregnant Women:-  Coconut is very helpful for pregnant women. Constipation and digestion problems are very common among pregnant women. It helpful in fighting with all these conditions. 

Monday, 7 December 2015

Kangana Raunat Biography, Early Life, Scholling, Modelling Career, Starting of Bollywood Career

Kangana Ranuat is an Indian Film Actress born on 23 March 1987. She belongs to Bhambla, a small town of Himanchal Pradesh . Initially kangana wants to become doctor due to her parents desire. But here dreams was something else. At the age of sixteen she moved to delhi where she started modelling. Her first film was released in 2006 gangster for which she has also received national award- Filmfare award for best female debut. She also been prasied for her intense roles such as 'woh lamhe' , life in a metro, fashion. She received various awards for her praising performances.
She has shown the other shade of her acting through tanu weds manu. Her movie queen was great success, where she has established herself as leading actress of bollywood.
Early Life of Kangana Raunat, Scholling, Modelling Career, Starting of Bollywood Career
Kangana Raunat was born in Mandi, a small town of Himanchal Pradesh. She has one sister and one brother, named Rangoli and Akshat subsequently. Kangana mother asha ranuat is a school teacher. Her father amardeep ranuat was the businessman. She belongs to simple and joint family.
From very starting she likes to experiment with fashion who seems bizzare to the villagers. For studies, she gone to Chandigarh, DAV school where she has majorly focused on science due to his father desire but she wants to be something else.
She reached to Delhi to purse her modelling career. But she found no interest in modelling. Then she moved to Mumbai where she enrolled herself in four month acting course of Asha Chandra.

In starting, Kangana has to confront with various hardships as her father refused to assist her. Her relatives have also broken relation with her. She has to survive on pickle and bread only for eating in starting. 

What are the best Protein Rich Foods for Vegetarians

Are you vegetarian and worried that you are not getting enough protein specially while you are pregnant? Stop worrying about it as you have lots of option as a protein rich food in vegetarian diet also. What are protein rich food for vegetarian? Here is the answer of your query:-

Cottage Cheese:- Make cottage cheese as a part of daily diet if you are suffering from protein deficiency. With protein, cotton cheese is also great source of protein. It contains low fat. You should take it specially when you are pregnant. 13Grms of protein found in each half.

Soy Milk:- Soy milk is great source of potassium and protein. If dairy milk is not available then you can opt for soy milk. It will fulfill your protein requirements.

Almonds:- Almonds are great source of proteins and other monusaturated fats that are very essential for your body. Almonds can be consumed directly as well as there are many ways to consume almonds such you can sprinkle them on salads, mix with milk and kheer. Almonds are more beneficial for your body when soaked in water overnight. You can eat 4, 5 almonds in a day.

Lentils and Beans:- Review your diet chart to check out that have you added beans and lentils. Beans and lentils are great source of proteins. Eat beans such as chickpea or sprouted moong dal in breakfast while add lentil in lunch or dinner. Both of them fulfills all your protein requirements and makes your body ehalthy and fit. 

Nuts:- You should not care about protein deficiency if you are eating nuts regularly. Nuts are great source proteins and keeps you healthy and fit even in old age. You should eat Pistachios, cashew nuts, chest nuts, brazil nuts etc on daily basis. Brazil nuts are the main source of protein Brazil nuts are also great source of omega 3 fatty acids and amino acids. 
You must add almonds in your daily diet if you are suffering from protein deficiency as this low fat nut is great source of protein. You can also have peanut butter in your daily diet but they big source of fat. So if you want to reduce weight then stay away from peanut butter. 

Whole Wheat Bread and Pastas:- Whole wheat bread and pastas also contains proteins. You can eat them on alternative days and also add them with other foods.
Peanut Butter:- Add it with shakes and smoothies. Vegetarians who are reported with protein deficiency must eat peanut butter on daily basis. But if you to loose weight then stay away from it as peanut butter is great source of protein.

Protein Supplement:-  There are many good quality protein supplement also available in market.  These supplements are mostly taken by body builders and also advised for pregnant women. 

Guavas:- Mostly people see guavas as source of vitamin c but few of us know that this tasty fruit is fat free source of protein and calcium. 

Protein Rich Fruits:-  We bring for you long list of protein rich foods. Fruits are fat free source of protein rich fruits. 


Tuesday, 1 December 2015

Mark Zukerberg Open Letter to His Daughter Max

Mark Zukerberg and his Wife Dr Priscilla Chan written an open letter to their new born daughter indicating that they will donate their 99% of share for charitable purpose. Read the letter here.

Dear Max,
Your mother and I don't yet have the words to describe the hope you give us for the future. Your new life is full of promise, and we hope you will be happy and healthy so you can explore it fully. You've already given us a reason to reflect on the world we hope you live in.
Like all parents, we want you to grow up in a world better than ours today.
While headlines often focus on what's wrong, in many ways the world is getting better. Health is improving. Poverty is shrinking. Knowledge is growing. People are connecting. Technological progress in every field means your life should be dramatically better than ours today.
We will do our part to make this happen, not only because we love you, but also because we have a moral responsibility to all children in the next generation.
We believe all lives have equal value, and that includes the many more people who will live in future generations than live today. Our society has an obligation to invest now to improve the lives of all those coming into this world, not just those already here.
But right now, we don't always collectively direct our resources at the biggest opportunities and problems your generation will face.
Consider disease. Today we spend about 50 times more as a society treating people who are sick than we invest in research so you won't get sick in the first place.
Medicine has only been a real science for less than 100 years, and we've already seen complete cures for some diseases and good progress for others. As technology accelerates, we have a real shot at preventing, curing or managing all or most of the rest in the next 100 years.
Today, most people die from five things -- heart disease, cancer, stroke, neurodegenerative and infectious diseases -- and we can make faster progress on these and other problems.
Once we recognize that your generation and your children's generation may not have to suffer from disease, we collectively have a responsibility to tilt our investments a bit more towards the future to make this reality. Your mother and I want to do our part.
Curing disease will take time. Over short periods of five or ten years, it may not seem like we're making much of a difference. But over the long term, seeds planted now will grow, and one day, you or your children will see what we can only imagine: a world without suffering from disease.
There are so many opportunities just like this. If society focuses more of its energy on these great challenges, we will leave your generation a much better world.
• • •
Our hopes for your generation focus on two ideas: advancing human potential and promoting equality.
Advancing human potential is about pushing the boundaries on how great a human life can be.
Can you learn and experience 100 times more than we do today?
Can our generation cure disease so you live much longer and healthier lives?
Can we connect the world so you have access to every idea, person and opportunity?
Can we harness more clean energy so you can invent things we can't conceive of today while protecting the environment?
Can we cultivate entrepreneurship so you can build any business and solve any challenge to grow peace and prosperity?
Promoting equality is about making sure everyone has access to these opportunities -- regardless of the nation, families or circumstances they are born into.
Our society must do this not only for justice or charity, but for the greatness of human progress.
Today we are robbed of the potential so many have to offer. The only way to achieve our full potential is to channel the talents, ideas and contributions of every person in the world.
Can our generation eliminate poverty and hunger?
Can we provide everyone with basic healthcare?
Can we build inclusive and welcoming communities?
Can we nurture peaceful and understanding relationships between people of all nations?
Can we truly empower everyone -- women, children, underrepresented minorities, immigrants and the unconnected?
If our generation makes the right investments, the answer to each of these questions can be yes -- and hopefully within your lifetime.
• • •
This mission -- advancing human potential and promoting equality -- will require a new approach for all working towards these goals.
We must make long term investments over 25, 50 or even 100 years. The greatest challenges require very long time horizons and cannot be solved by short term thinking.
We must engage directly with the people we serve. We can't empower people if we don't understand the needs and desires of their communities.
We must build technology to make change. Many institutions invest money in these challenges, but most progress comes from productivity gains through innovation.
We must participate in policy and advocacy to shape debates. Many institutions are unwilling to do this, but progress must be supported by movements to be sustainable.
We must back the strongest and most independent leaders in each field. Partnering with experts is more effective for the mission than trying to lead efforts ourselves.
We must take risks today to learn lessons for tomorrow. We're early in our learning and many things we try won't work, but we'll listen and learn and keep improving.
• • •
Our experience with personalized learning, internet access, and community education and health has shaped our philosophy.
Our generation grew up in classrooms where we all learned the same things at the same pace regardless of our interests or needs.
Your generation will set goals for what you want to become -- like an engineer, health worker, writer or community leader. You'll have technology that understands how you learn best and where you need to focus. You'll advance quickly in subjects that interest you most, and get as much help as you need in your most challenging areas. You'll explore topics that aren't even offered in schools today. Your teachers will also have better tools and data to help you achieve your goals.
Even better, students around the world will be able to use personalized learning tools over the internet, even if they don't live near good schools. Of course it will take more than technology to give everyone a fair start in life, but personalized learning can be one scalable way to give all children a better education and more equal opportunity.
We're starting to build this technology now, and the results are already promising. Not only do students perform better on tests, but they gain the skills and confidence to learn anything they want. And this journey is just beginning. The technology and teaching will rapidly improve every year you're in school.
Your mother and I have both taught students and we've seen what it takes to make this work. It will take working with the strongest leaders in education to help schools around the world adopt personalized learning. It will take engaging with communities, which is why we're starting in our San Francisco Bay Area community. It will take building new technology and trying new ideas. And it will take making mistakes and learning many lessons before achieving these goals.
But once we understand the world we can create for your generation, we have a responsibility as a society to focus our investments on the future to make this reality.
Together, we can do this. And when we do, personalized learning will not only help students in good schools, it will help provide more equal opportunity to anyone with an internet connection.
• • •
Many of the greatest opportunities for your generation will come from giving everyone access to the internet.
People often think of the internet as just for entertainment or communication. But for the majority of people in the world, the internet can be a lifeline.
It provides education if you don't live near a good school. It provides health information on how to avoid diseases or raise healthy children if you don't live near a doctor. It provides financial services if you don't live near a bank. It provides access to jobs and opportunities if you don't live in a good economy.
The internet is so important that for every 10 people who gain internet access, about one person is lifted out of poverty and about one new job is created.
Yet still more than half of the world's population -- more than 4 billion people -- don't have access to the internet.
If our generation connects them, we can lift hundreds of millions of people out of poverty. We can also help hundreds of millions of children get an education and save millions of lives by helping people avoid disease.
This is another long term effort that can be advanced by technology and partnership. It will take inventing new technology to make the internet more affordable and bring access to unconnected areas. It will take partnering with governments, non-profits and companies. It will take engaging with communities to understand what they need. Good people will have different views on the best path forward, and we will try many efforts before we succeed.
But together we can succeed and create a more equal world.
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Technology can't solve problems by itself. Building a better world starts with building strong and healthy communities.
Children have the best opportunities when they can learn. And they learn best when they're healthy.
Health starts early -- with loving family, good nutrition and a safe, stable environment.
Children who face traumatic experiences early in life often develop less healthy minds and bodies. Studies show physical changes in brain development leading to lower cognitive ability.
Your mother is a doctor and educator, and she has seen this firsthand.
If you have an unhealthy childhood, it's difficult to reach your full potential.
If you have to wonder whether you'll have food or rent, or worry about abuse or crime, then it's difficult to reach your full potential.
If you fear you'll go to prison rather than college because of the color of your skin, or that your family will be deported because of your legal status, or that you may be a victim of violence because of your religion, sexual orientation or gender identity, then it's difficult to reach your full potential.
We need institutions that understand these issues are all connected. That's the philosophy of the new type of school your mother is building.
By partnering with schools, health centers, parent groups and local governments, and by ensuring all children are well fed and cared for starting young, we can start to treat these inequities as connected. Only then can we collectively start to give everyone an equal opportunity.
It will take many years to fully develop this model. But it's another example of how advancing human potential and promoting equality are tightly linked. If we want either, we must first build inclusive and healthy communities.
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For your generation to live in a better world, there is so much more our generation can do.
Today your mother and I are committing to spend our lives doing our small part to help solve these challenges. I will continue to serve as Facebook's CEO for many, many years to come, but these issues are too important to wait until you or we are older to begin this work. By starting at a young age, we hope to see compounding benefits throughout our lives.
As you begin the next generation of the Chan Zuckerberg family, we also begin the Chan Zuckerberg Initiative to join people across the world to advance human potential and promote equality for all children in the next generation. Our initial areas of focus will be personalized learning, curing disease, connecting people and building strong communities.
We will give 99% of our Facebook shares -- currently about $45 billion -- during our lives to advance this mission. We know this is a small contribution compared to all the resources and talents of those already working on these issues. But we want to do what we can, working alongside many others.
We'll share more details in the coming months once we settle into our new family rhythm and return from our maternity and paternity leaves. We understand you'll have many questions about why and how we're doing this.
As we become parents and enter this next chapter of our lives, we want to share our deep appreciation for everyone who makes this possible.
We can do this work only because we have a strong global community behind us. Building Facebook has created resources to improve the world for the next generation. Every member of the Facebook community is playing a part in this work.
We can make progress towards these opportunities only by standing on the shoulders of experts -- our mentors, partners and many incredible people whose contributions built these fields.
And we can only focus on serving this community and this mission because we are surrounded by loving family, supportive friends and amazing colleagues. We hope you will have such deep and inspiring relationships in your life too.
Max, we love you and feel a great responsibility to leave the world a better place for you and all children. We wish you a life filled with the same love, hope and joy you give us. We can't wait to see what you bring to this world.
Love,
Mom and Dad