Eat these Foods to Kill Hunger Naturally or Avoid Overeating

Appetite is physical need of everyone but for some people it becomes trouble especially fatty. Some people have the problem to eat more in comparison to their physical need which causes weight gain and other related health problems. If you want to lose weight then you should control your extraordinary hunger first. 

Some people opt for hunger control pills. Although, you can control appetite naturally by adding certain foods in your daily diet plan. Increased hunger is a kind of eating disorder which caused due to depression, unhealthy lifestyle, stress and anxiety.

If you are suffering from obesity and want to lose weight then you should control your increased hunger first.

Here we are suggesting you best appetite suppressant foods:-

Flaxseed (An Appetite Suppressant):-   Flaxseeds are rich in fiber and omega 3 fatty acids which help in suppressing appetite and help you to stay satisfied for long time.

You cannot directly eat flaxseed. Sprinkle it on salad, vegetables or yoghurt. You can also add in smoothie or morning shake.

Oatmeal:- Oatmeal is an appetite suppressant food. It let you feel fuller for long time because it digests slowly. With reducing hunger, it also helps in lowering bad cholesterol. It is great source of fiber and specially suggest for those who want to lose weight.

Apple:- An apple daily keeps  doctor away. It keeps you feel satisfied for long and help in preventing overeating. Apple helps in weight loss and reduces hunger naturally. It also helps in maintaining energy level. It is ideal to eat apple in morning. Apple is also good for skin and promotes overall health. Don’t eat apple in hurry. Chew it properly.

Read – What are the benefits of Apple

Avocado:-  Avocado is superfood which offers many health benefits. It is full of fiber, can lower the level of cholesterol, contains powerful antioxidants and prevents cancer. It is one of the appetites surpassing food. It reduces huger naturally due to containing monounsaturated fatty acid and fiber.

Green Tea:-  Green tea is super drink for various reasons. It is also popular to increase metabolism and reducing hunger. It contains EGCG which increases hormone cholecystokinin which is the main reason behind the feeling of satiation.

When you want to burn fat then must add green tea in your diet chart. It will help in weight loss in two ways- One it will improve metabolism and on the other hand discourage overeating. Green tea is a great source of healthy nutrients such zinc, selenium, minerals etc. Drink green tea 2,3 times in a day to control hunger.

Also Read- Reviews of ORGANIC INDIA, Tulsi Green Tea

Olive Oil:- It is very important food that kill hunger. It is proved that olive oil stops hunger naturally. You can sprinkle it on your salad and eat food cooked in olive oil.

Eggs:- Take eggs in your morning breakfast and you will feel fuller for entire day. It also keeps you energetic and promotes overall health.

Nuts:- Dry fruits or nuts kills hunger and let you feel fuller for entire day. You can start your day with some nuts. It will fulfill your nutrition demands as well as suppress hunger for long time.

Although, there are so many foods that can help you to control hunger or avoid overeating. But, we bring for you only best appetite suppressant food.  Try them and see the result. If you want to lose weight then also read this article- How to Lose Weight Naturally

Also Read- Superfoods to Reduce Fat