What is Detoxification & How to Perform Detoxification?

Do you feel low all the time and struggling with weight, skin & digestion problems then it is right time to detox your body. You can run body detox program which is popular since Ayurveda and Chinese medicine. Detoxification removes and eliminates toxins from your body with the help of healthy nutrients. You can promote overall health by detoxify your body. It helps in remove toxins from your body. 

Detoxification Process:- Detoxification means cleaning of blood. It removes impurities from blood in which toxins are refined for elimination. Toxins are removed through intestines, skin, lymph and kidneys. How detoxification helps in cleaning your body?

• Gives rest to organs through fast
• Removes toxins from body through stimulating the liver
• Improves blood circulation

When you need to detoxify your Body?

According to experts, everyone should detoxify body once in a year. Although, it should be avoided by children, nursing mothers and patient should avoid this. Although you can check out your medical condition before detoxification.
Que-1- What are the conditions which indicates that your body requires detoxification?

Ans- There are symptoms that suggest that your body requires detoxification

• Problem of fatigue
• Constipation
• Skin Problems
• Allergy
• Puffy or eyes with dark circles
• Stress
• Menstrual Problems
• Weight
• Food Addiction

Benefits of Detoxification
There are multiple benefits of detoxification. You can overcome from all above mentioned problems if you detox your body. The main purpose of detox program is take off the load from your organs to improve the performance and promote the good health.

How to Do Detox Your Body?

You can detox your body by following special diet plan. Although you may experience some changes in your body because of cutting some foods from your diet.

What are the foods to avoid for detoxifying your body?

• Say no to alcohol and cigarettes
• Avoid Milk Products
• Sugar Products
• Coffee and black tea
• Wheat, barley, rice, oats and spelts
• Dried Fruit

Foods included in Detoxification Diet Plan

• Fresh Vegetables
• All Kinds of Fresh Fruits
• Add legumes, chickpeas, kidney beans and lentils
• Organic Boiled Eggs
• Extra Virgin Oilve Oil and Unprocessed coconut oil
• Eat unsalted and raw cashews, walnuts, macadamias
• Herbal Teas without caffeine
• Drink lots of water

How to Detoxify Body- Detox Diet Plan and Lifestyle Changes

Lemon Juice or Green Tea:- Say goodbye to caffeine. Add green tea and lemon juice in your morning drink.

Exercise:- Do exercise on regular basis. Exercise helps a lot in detoxification. Do exercise till sweating.

Eat Raw Foods:- Eat above raw food specially vegetables, fruits and sprouts.

Detoxification of mind:- Your mental health is also important. Do the breathing exercises or yoga for detoxification of mind. It will be good if you do meditation. Perform deep breathing exercise for around 15-20 minutes.

Drink:- drink lots of water and detoxification smoothies of any good herbal company. You can prepare vegetable and fresh fruit juice. It will help you a lot in detoxify your body.

Body brushing:- Use a loofah or natural fibre body brush with firm circular strokes before you step into the shower. Do this daily to detoxify your entire body

Note: Avoid detox if you are breastfeeding, pregnant, elderly, have high blood pressure and weight issues Ask your health practitioner's before detox your body.