Best foods that promote glowing & Beautiful skin

Do you want to look beautiful and gorgeous? For this, you must have healthy and gorgeous skin. You must be using lots of cosmetic products to fulfill this dream. But the basic funda of getting beautiful and glowing skin to opt healthy food and lifestyle. So, here is the question what to eat for glowing skin? Although there are some specific foods that promotes radiant skin. So here is the list of diet for healthy skin.

Diet Habits:- First we would like to focus on healthy diet habits. Check out what are you eating? Cut off junk food, spicy food from your list. Also keep check on what you eat and how much you are eating at a time.

Check Out:- What are the Healthy Eating Habits?

Healthy Juices:- Preparing diet chart for beautiful skin? Do not forget to add healthy juices in your diet chart for healthy skin. Drink fresh fruit juices, vegetable juices and green tea. Vegetables and fruit juices keep you hydrated as well provides nourishment to your skin.

Drink Plenty of Water:- Drink plenty of water in a day to keep your skin hydrated. Every kind of skin needs some moisturizer. Water fulfills this need. Do not drink lots of water at a time. Try water in small quantity during some intervals. Also avoid drink water just after lunch and dinner. 

Almond:- Your diet chart for healthy skin is uncompleted till you did not add healthy nuts almond. Almonds boosts your vitamin E level as well work as best antioxidants for your skin. Almonds also improves your memory power. Eat handful of almond everyday to keep your skin glowing.

Eat Vitamin C Enriched Food:- Vitamin C diet for healthy skin are blackcurrants, broccoli, papaya, oranges, sweet potatoes, guava, kiwi fruits. Vitamin C enriched food keeps your skin glowing and refreshed. Vitamin C not only good for skin but also good for your entire health. Vitamin C makes your skin radiant and glowing.

Dark chocolates:- Yes people you read it right! Dark chocolates has a natural plant substances called flavonoids in them that provide numerous beauty benefits. Dark chocolate gives natural and glowing skin as well as provides many health benefits. It is good habit to eat dark chocolate. 

Wild Salmon:- Wild salmon — not farm-raised — is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too. You won't have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with a side of asparagus.

Spinach:- It is leafy and green vegetable loaded with nutrients and antioxidants. It is a source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side. Spinach is also good for eyes.

Walnuts:- Eat walnuts daily to get beautiful and healthy skin. Walnuts makes your skin healthy, gives you brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

Sweet Potatoes:-You should be eating this superfood more often than just at Thanksgiving. Sweet potatoes are packed with beta-carotene, an antioxidant that fights ageing.

Also Read:- How to Get Glowing Skin?