What are Healthy Eating Habit to Ensure Good Health?

What are the healthy eating habits that can help you to stay fit and healthy. Read Further to Know More.

Create balance between tasty & healthy:-  Don’t avoid health if you always run behind taste. Learn some healthy recipes which are also good in taste. It will help you to create the balance between taste and health.

Make habit of drinking water: - all your efforts may go waste if you are not drinking enough water. Drink 8 glass of water in a day. It is very important part of healthy eating habits.

Make changes but slowly: - Make changes in your diet but slowly. A foodie cannot make changes in his diet habits so easily. Forcing instant changes in your diet may cause tension. So, don’t get tense and opt healthy eating habits slowly and steadily.

Eat lots of green vegetables & salads: - Healthy food diet contains ample amount of green vegetables & salads. Green vegetables offer many benefits as abundant in vitamins, minerals & fights with diseases. Green vegetables are full of fiber that helps in reducing weight. Green vegetables also treat IBS & Constipation. They also keep your skin glowing & fresh.

Eat Balanced Diet: - What is balanced diet?  Very simple answer of this question, create balance between your breakfast, lunch & dinner. Eat healthy breakfast containing milk or juice, fruits or any light food that can provide energy for entire day. At lunch, eat dal, salad, chappati, curd, curry and rice.  You can have some snacks at evening. Eat light food at dinner. Try to finish your dinner before 9.30 PM. Go for walk in fresh air after dinner.

Avoid Junk food: -Avoid Junk food as it is not good for health. Although, you are allowed to eat junk food but once in week. It contains lots of calories and fat which may cause side effects. 

Take Vitamin & Calcium rich food: -   Intake calcium & vitamin rich food. Milk, Cheese & Yoghurt are rich in calcium. Vitamin D is very important for your health. Vitamin E, D, C are also  important vitamins for your health.

What are the Healthy Breakfast Options?

Breakfast decides how you are going to spend your whole day. So we come up with some of the best breakfast options that will make your day. There are some healthy and tasty breakfast options that will keep energized for whole day. Must add eggs, milk, fruits, Quinoa, Dalia, Sprouts and oats in breakfast menu and see the good result.

Eggs:- Eggs are best option for breakfast. You can eat boiled eggs as well as fry it. You can eat them with toast or chappati. If you are using bread then eat brown bread.

Milk: - Milk promotes your entire health. It is a  source of calcium and vitamin D. It is good for bones

It also promotes blood pressure and heart health. Milk reduces the risk of dying from colorectal cancer. Consumption of Vitamin D also promotes the production of a hormone serotonin which is associated with mood, sleep and appetite. Milk will not only keep you healthy but also help in weight management.

Fruits:-  Add fruits in your breakfast menu. Consumption of fruits in breakfast keeps you healthy as well as refreshing for whole day. An apple keeps a doctor away. So must add apple with other seasonal fruits. Apple is easily available in all seasons.

Quinoa :-  Kick start your day with Quinoa and feel refreshed for whole day. Quinoa is highly nutritious food. It contains protein, dietary fiber, vegans, phosphorus, calcium, iron, magnesium. It is also termed as protein food as its protein content is higher than brown rice, milet and barley. This healthy and light breakfast food can be digested easily. You can cook it as a rice as well as eat as sprout. It takes very less time to germinate Quinoa. 2-4 hours are enough to convert it into sprout. It can also be eaten as salad.

Dalia:-  Dalia is crushed form of Wheat. Must add Dalia in your breakfast menu. Dalia is very easy to cook. You can cook it with milk as well as prepare it in salted form mixing with vegetables.  It is most recommended for those who want to lose weight.

Sprouts:-  Moong Dal and Channa can be used as sprouts. They also keep your weight under control. Their nutritional value is very high as contain protein and many other nutrients. Heart and blood pressure problem caused due to excess intake of sodium. Sprouts do not contain sodium and helps in reducing high blood pressure. They also make your skin beautiful and healthy.

Oats:- Oats must be the part of your breakfast menu. There are multiple benefits of eating oats in your breakfast. It lowers cholesterol level, reduces the risk of high blood pressure, prevents arteries, and lowers weight gain process. It best alternative for gluten free diet. Oats are full of antioxidants and helps in maintaining healthy blood sugar level. You can mix fruits and honey with the milk to make oats tastier.

How To Manage Stress- Learn Best Methods for Stress Management

Stress is very common problem in today’s time due to increasing needs of family and unnecessary pressure in career. It is very important to go for the stress management. Now here is the question how to manage stress? Stress management is a technique in which you are taught to take control of your emotions, negative thoughts and your attitudes towards problems in life.  Here, you will come to know about the step by step stress management techniques. 

Find out the reasons of stress:-First things you must identify the reason of stress in your life. There are many things which may cause the stress such as your career, any of your family members, financial condition, illness and your own behavior. It will help you to find out the solution instead of worried about it. Some your behavior may the reason of stress such as you are not able to perform any task properly due to many reasons. In this condition, you are asked to change yourself. 

Health realization/innate health model:-In this model, experts help individual to deal with insecurity and negative feelings of mind. There are many mental conditions which may cause stress. 

Techniques of Stress Management:-There are some popular techniques of stress management. These techniques help in lowering the stress level. Some of them may reduce the stress level completely. 

Autogenic Training:- Autogenic training is a  relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualizations that induce a state of relaxation.

Social Activity: - Keep yourself engaged with your friends and colleagues. Go for hangouts, chill out and spend some quality time with them. 

Cognitive therapy (CT):-It is popular stress management technique It is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses. This involves the individual working collaboratively with the therapist to develop skills for testing and modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors.A tailored cognitive case conceptualization is developed by the cognitive therapist as a roadmap to understand the individual's internal reality, select appropriate interventions and identify areas of distress.

Conflict resolution:- Conflict resolution is a techniques in which experts try to resolve the conflicts caused between the groups and two persons. 

Massage:- It is popular method of stress management since ancient time. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees,forearm, feet, or a massage device. Massage can promote relaxation and well-being, can be a recreational activity, and can be sexual in nature .

Listening to certain types of relaxing music:-  It is very popular and easy method to manage stress. You can listen light and relaxing music to deal with stress. 

Humor:- Watch out some comedy serial, movie, jokes, listen comedians. Such activities not only make you laugh but also give you the simple solution of your big problems. It is great way to manage stress. 

Go for vacation or close to nature:-  Spend your holiday in a place full of natural beauty. Fresh air of such place will relax your mind and make you feel lighter. 

Natural medicine:-You can try out some herbal medicines as they help in reducing stress naturally. 

Physical exercise:-  Do exercise daily as excess fat may also be cause of stress. Exercise also promotes good physical as well as mental health. 

Planning and decision making: - Unplanned and unmanaged work is the main reason of stress. So do planning whatever you are doing. It will make your work as well as life smooth. 

Meditation:- A popular technique to manage stress. Go to any yogo expert to learn meditation. 

Some More Techniques of Stress Management

Getting a hobby

Meditation

Mindfulness (psychology)

Deep breathing

Nootropics

Reading novels

Prayer

Relaxation techniques

Artistic expression

Fractional relaxation

Progressive relaxation

Spas

Somatics training

Stress balls

Clinically validated alternative treatments

Time management

Spending quality time with pets

Also Read:- Common Mental Health Problems of Women

                   

                     Whatare the Techniques for Meditation? Tips for Beginners

What is PCOD? Best Diet for Poly-cystic Ovarian Disease Patients and Treatment

What Is PCOD?

Polycystic ovary syndrome is a condition in which hormones of women are out of control. The main symptom is irregular periods and problem in getting pregnant. So its treatment is very important to avoid serious issues.

Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.Early diagnosis and treatment can help control the symptoms and prevent long-term problems.

Hormones are chemical messengers that trigger many different processes, including growth and energy production. Often, the job of one hormone is to signal the release of another hormone.

The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones (androgens). In PCOS, they start making slightly more androgens. This may cause you to stop ovulating, get acne, and grow extra facial and body hair.

The body may have a problem using insulin, called insulin resistance. When the body doesn't use insulin well, blood sugar levels go up. Over time, this increases your chance of getting diabetes.

What are the causes of PCOD- Polycystic Ovarian Syndrome?

Some of the causes of PCOD are unknown but still there are some causes which are believed to be true.

Genetic- It is the main cause of PCOD. If any of your family member is suffering from Polycystic Ovrian Syndrome or cyst in Ovary then there are the chances to get suffered with this disease.

Excess insulin. Insulin is the hormone produced in the pancreas that allows cells to use sugar (glucose) — your body's primary energy supply. If you have insulin resistance, your ability to use insulin effectively is impaired, and your pancreas has to secrete more insulin to make glucose available to cells. Excess insulin might also affect the ovaries by increasing androgen production, which may interfere with the ovaries' ability to ovulate.

Stress- Stress also contribute in this disease. In today's lifestyle, stress has become common problem among women due to hectic schedule and competition. 

Which food fights with Poly-cystic Ovarian Syndrome?

There many things which are available in your kitchen that can help you to cure Poly-cystic Ovarian Syndrome.Although women are taking pills and other medication to cure this disease. However it can be cured by certain lifestyle changes and change in your diet. Diets to cure Polycystic Ovarian Syndrome:-

Flax seeds:-These seeds are very good source of fibre, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the quantity of available testosterones in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS," says nutritionist and dietician Anusha M. The seeds can either be powdered and added to your breakfast or mixed with juices. You can also add them to your drinking water every day.So eat flaxseed daily if you also suffering from PCOD.

Amla:- There is a added problem which occurs due to Polycystic Ovarian Syndrome weight gain.

Amla improves fertility and helps in weight reduction. It also promotes detoxification and flushes out toxins from the body.

Tulsi:-Tulsi is very powerful in fighting with problem of Polycystic Ovarian Syndrome as it controls androgens and insulin levels. It also contains antioxidants. It is advised to chew at 8-10 leaves of the tulsi in morning before having breakfast. Do this practice regularly.
                                                 

                                               

Honey:- If you are gaining weight regularly after having PCOD. Then you must try Honey. Daily consumption of honey decrease weight and keeps weight in control.

Turmeric:-The menstrual cycle of PCOD patients may get blocked so they are advised to take turmeric with the milk. Turmeric regularize the periods and increase the flow.

Fenugreek (Methi seed):-In women diagnosed with PCOS, insulin secreted by pancreas is not efficiently utilised by the tissues and this leads to obesity and production of excess testosterone. Consuming fenugreek leaves or seeds will help in maintaining normal insulin levels. Says Mallika Quereshi, a gynaecologist, "Methi improves glucose tolerance in the body, which helps in weight loss. Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner. You can also consume cooked methi leaves.

Bitter Gourd and Ivy Gourd:- Women with PCOD problem may suffer from diabetics.So they are advised to take Bitter gourd (karela) and ivy gourd (tinda) which helps in controlling glucose. Ideally you are advised to take it two times in a week.

Suggestion:- Take prescription from your doctor before adding any of these things in your daily diet plan. 

What are the treatments available for PCOD or Polycystic Ovarian Syndrome:-There are different types of treatment available for PCOD. Some doctors advise for hormonal pills and surgery but you should avoid it. Many people don't know that there is very good medicines available in homepathy and ayurved for the treatment of Cyst. These medicines give the very good results in case of PCOD. Doctors prescribed ultrasound to know the condition then they start medication.  

Why Vegetarian People Should Not Eat Maggi? Watch the Video and Read the Description

Are you vegetarian and eat Maggi regularly then you are living into the myth that you are pure vegetarian. Maggi Contains E number E365 which helps in enhancing the flavour the make the people addicted for it. Know more about Disodium 5'-ribonucleotides, E number E635

Disodium 5'-ribonucleotides, E number E635:-Disodium 5'-ribonucleotides, E number E635, is a flavor enhancer which is synergistic with glutamates in creating the taste of umami. It is a mixture of disodium inosinate (IMP) and disodium guanylate (GMP) and is often used where a food already contains natural glutamates (as in meat extract) or added monosodium glutamate (MSG). It is primarily used in flavored noodles, snack foods, chips, crackers, sauces and fast foods. It is produced by combining the sodium salts of the natural compounds guanylic acid (E626) and inosinic acid (E630).

Guanylates and inosinates are animal derived (they are produced either from meat or from fish).[1]

A mixture of 98% monosodium glutamate and 2% E635 has four times the flavor enhancing power of monosodium glutamate (MSG)

Dietary Restrictions

Guanylates and inosinates are generally produced from meat or partly from fish. They are thus not suitable for vegans and vegetarians, and in most cases not suitable for Jews, Muslims and Hindus, depending on the origin of the product.[4] 

Side effects

It is recommended that no food containing disodium ribonucleotides should be consumed by gout and asthma sufferers/patients.medical citation needed] However, the concentrations used are generally so that no effects are to be expected.

Also Read Why Should Not Eat Junk Food

Why Should Not Eat Junk Food? 10 reasons that will shock you

Recent Maggi controversy is not far away. So you must open your eyes and start reviewing your kitchen shelf which  may be full of junk food items. If you are eating Junk Food regularly then you must read this article.

Digestion Problems:- As the junk food, digestion problems are also gaining popularity because of the frequent eating of junk food. Junk food eating is making digestion system poor by causing problems like constipation, Irritable Bowel Syndrome and Piles.

Main reason of depression:- In today's scenario, depression is very common among teenagers. Its main reason is Junk food. Depression is one of the most worse side-effects of Junk food on teenagers. It causes mood swings, hormonal imbalance which is the main cause of depression among teenagers. 

Causes Heart Diseases:- It increases the risk of heart disease: Junk food items are loaded with saturated fats and trans fats that directly increase triglyceride and bad cholesterol (LDL) levels in the blood, contributing to plaque formation and heart disease. Further, causing a sudden spike in blood sugar level increases, junk food damages the linings of the blood vessels causing chronic inflammation. This inflammation causes bad cholesterol to stick to the walls of the arteries, blocking blood flow to the heart. When they’re blocked enough, heart attack occurs. Fats from junk food can accumulate over a period of time in your body to make you obese. The more weight you put on, the higher your risk of suffering from heart attack 

Make You Feel Tired:- Junk Food makes you feel tired if you are consuming it regularly as it don't contains any nutrients. So dont replace with your daily meal as lets you feel fuller. 

It is the cause type 2 diabetes:- Diabetics is very common these days. Fast food is contributing in it. It replaces your healthy diet which is very important for the steady supply of glucose.Since junk food lacks fibre content, its consumption directly results in a spike in sugar levels. Further, junk food consumption leads to obesity, one of the main reasons for insulin resistance and development of diabetes.

Makes You Fatty:- If you want to stay fit and slim then stop eating junk food from today mainly among children.

Peptic Ulcer:- A peptic ulcer, also known as PUD or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal tract that is usually acidic and thus extremely painful. For almost 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc.

Contains Harmful MSG Flavour Enhancer:- It contains harmful flavour enhancer. Recent maggi controversy has cleared how flavour enhancers are harmful.Know More about flavour enhancer added in Maggi.

Lack of Appetite:- It break your healthy eating habits by causing lack of appetite. It makes your appetite less and keeps you feel fuller for whole day.

How To Remove Blackheads Naturally?

Blackheads is common skin disorder which can occur in any age. Blackheads are essentially open air pimples which can appear on face and any other parts of your body. They look very irritating and can destroy the beauty of your entire face. The ways to get rid of blackheads are as follows

Skin Cleansing to Remove Blackheads:-  Do deep skin cleansing to remove blackheads naturally. There are some methods to remove blackheads that will also help you out in removing blackheads:-

Do cleansing daily:-  Do cleansing with rose water and mild anti- bacterial facewash. It will help you out in removing dust and dirt. Use clean water to wash your face as well as towel. It will also remove blackheads. 

Egg Mask:- Use the white portion of egg to clean your face. It will help to tighten the pores and clean out clogged dirt. How to prepare egg mask?  Firstly remove the yolks from two eggs and then apply its thin layer over your face. Add the white part in the second layer. Keep this mask on your face for 10-15 minutes. Wash it away when it gets dried. The face mask will definitely help you to clear blackheads. 

Use Yoghurt for cleansing:- Yoghurt contains lactic acid which helps in blocking blackheads. You can mix oatmeal as it is known for calming qualities. Prepare a paste mixing with whole oats, yoghurt, olive oil and few drops of lemon juice.

Use the paste of turmeric and mint Juice:- Use the paste of turmeric and mint juice as they  clean the dirt and open the clogged pores. Both the things are easily available at your home. Make the paste of mint juice and turmeric and apply it on your face. Put this paste for 10-15 minutes and then wash away from warm water. 

  

Exfoliation:- Exfoliation is very important for the removal of blackheads. It is also helpful in getting glowing and healthy skin as well as removing acne. Exfoliation is used in all kinds of facials and medical spas. There are some home remedies for exfoliation. 

• Use green tea for exfoliation. It is not only good for your health but also there are many benefits of green tea for skin. How you use green tea for your skin to process the exfoliation. Take a green tea powder and rub it over your face. Keep this paste for around 5 minutes and then clean it with warm water. Follow the same process in regular intervals, you will definitely see the good results. 

• Baking soda is easily available product at home. It works best in exfoliation and removal of blackheads.  It is also a natural cleanser which helps in clearing blackheads and dead skin cells. Now learn how to use baking soda. Mix the water, baking soda and make a thick paste. Apply it on circular motion on your face. Keep this paste for 5-10 minutes on your face 

• If you don’t want to use home remedies then you can try out readymade products. There are many good brands offering exfoliating face wash and scrubs. Choose herbal products while looking for skin care products. 

Some more remedies 

Besides above given remedies, there are some more remedies that can help you best in removing blackheads

Go for the facial:-  You can go to any good parlor for facial. You can also do facial at your home. But it would be better if you it will be done by beautician. Facial makes your skin glowing as well as remove dirt and clogged pores. But you must know the duration between two facial. If would be better if you keep the gap of 3, 4 weeks. There are many girls; you go for the facial in very short intervals. It can be harmful for the skin. 

Take the consultation from dermatologist:- You can consult with your dermatologist 

Things which you need to avoid:- There are many things which you should avoid to stop occurring more acnes. The things which you need to avoid are as follows:- 

• Avoid Picking the Blackheads
• Stop touching your face
• Wash face daily
• Don’t use dirty clothes and pillow covers

What are the causes of Anemia?

Anemia is common problem among women. In case of anemia, a patient may feel extraordinary fatigue. There are multiple reasons of causing anemia. The causes of anemia are as follows

• Due to blood loss
• Decreased red blood cell production
• Destruction of red blood cells

Anemia due to Blood Loss:-  This kind of anemia is caused due to constant blood loss which is sometimes undetected and related to internal process. Blood loss may be caused due to following conditions:-

• Gastrointestinal conditions such as cancer, hemorrhoids, ulcers, and gastritis
• Excessive menstrual bleeding after pregnancy.

When the cause of anemia is decreased and faulty red blood cell production:- Sometimes body do not produce blood cells in normal quantity or blood do not function correctly which may cause anemia. Faulty blood cell production caused due to lack of minerals and vitamins in your body which is necessary for the production of blood cells. Faulty blood cell production causes following types of anemia:-

• Iron Deficiency Anemia
• Sickle Cell Anemia
• Stem Cell and bone marrow problems
• Other health conditions

 Other conditions causing anemia:-  there are many other conditions that causes anemia which only occurs when body produce very less hormones that are important for the red blood cell production. The conditions which cause this type of anemia are as follows:-

• Hypothyroidism
• Advanced Kidney Disease
• Other diseases such as cancer, infection, diabetes, rheumatoid arthritis
• In old age, some people suffer from such conditions.   

Anemia Caused by Destruction of red blood cells:-  There is a kind of anemia which is cased due to destruction of red blood cell which is called hemolytic anemia. In this type of anemia, blood cells are not able to sustain with circulatory system due to routine stress and get destructed at the premature stage. The main causes of hemolytic anemia are as follows:-

• It is caused due to hereditary such as thalassemia and sickle cell anemia.
• Toxins created due to live and kidney diseases.
• Tumors, chemical exposure, hypertension, clotting disorders, vascular grafts.
• Transfer to the new born from the mother.

What is Anemia?

 Anemia is a condition in which count of red blood cells decreased. The condition is also defined as inability of the blood to carry oxygen. The anemia conditions are divided into three types.

There are many symptoms of Anemia which appears as per the level of condition. In starting phase, person feel tired, shortness of breath and unnecessary fatigue and weakness. He also feels inability in exercise. The patient also feels inability in working for long time. He or she gets tired very soon. The condition worsen when person become pale.  Such condition can be very dangerous and it becomes very important to consult with your doctor.

The causes of anemia can be different person to person which includes increased RBC destruction, blood loss and overload of fluid, impaired red blood cell production. The most popular cause of anemia is loss of blood.

Anemia in women is very common condition mostly during pregnancy. Women are more prone to anemia in all stages. There are mainly three types of anemia which are as follows:-

• First type of anemia caused due to decreased red blood cell production.
• Second type caused due increased red blood cell breakdown
• Third type of anemia which is caused due to blood loss.

 The anemia can also be classified on the basis of the size of red blood cells and quantity of hemoglobin present in each cell. The anemia based on the presence of red blood cells is called microcytic, macrocytic and normocytic anemia.  

 Anemia can be cured if taken proper care. If pregnant woman is suffering from anemia then she is advised to consume iron pills. There are also many dietary supplements are available in market which also helps in curing anemia. Although patient with low hemoglobin or anemia requires special care, good diet and proper rest. There are home remedies for anemia is also available as well as you can consult with doctor.

What are the benefits of Green Tea

There are multiple health benefits of green tea. It is also called as world’s most healthy drink. There are many advantages of drinking green tea which includes weight loss, reduces the risk of cancer, healthy brain function and more.The advantages of green tea are given below:-

Health Benefits of Green Tea:-  There are multiple health benefits of green Tea.  It discourages the formation of free radicals and prevents the damage of molecules. Such combination also keeps check on ageing. It creates the protection shield from many diseases. Green Tea contains antioxidant which helps in formation of free cells and prevents the formation of damaging radicals. It also provides minerals to your body. 

Green Tea for Weight Loss:-  It is the main advantage of green tea. All the nutritionist suggests Green Tea for weight loss. It reduces obesity by improving metabolism. Green Tea is also referred as slimming tea. It works in relieving obesity.

Relieves Stress:-  Although there are many benefits of green tea but one of the most important is its anti-anxiety property. Green Tea relieves stress and improve the brain functioning. Normal caffeine also energizes you and relieves stress but only for short term. However, Green Tea creates the good impact on your brain functioning for long term. 

Minimize the Risk of Cancer:-  Cancer  has become very common in today’s hectic lifestyle. It is mainly caused due to extraordinary growth of cells. Oxidants are found in green tea which discourages the growth of cancer cell. It has been already mentioned that it protects your body from diseases due to its antioxidant properties. It discourages the development of following types of cancer:- 

Prostate Cancer:-  Prostate Cancer is very common type of cancer among men. Some studies have shown that men who drink green tea daily, having very less chances of developing prostate cancer. 

Breast Cancer:-  In today’s time, due to unhealthy life style, women became prone to breast cancer. So it became very necessary to protect your body from breast cancer. Green Tea is the best solution for this. Drink Green Tea daily to create the protection shield from breast cancer. Studies are still going on to know that till how much extent green tea helps in preventing cancer. 

Brain protection in old age:-  Brain functioning becomes inaccurate during old age which is main cause of Alzeheimir disease . Green Tea supports and improves brain functioning in such cases as well as ensures their prevention. 

Keep Check on Cardiovascular Disease:- According to some of the recent studies it has been proved that green prevents Cardiovascular Disease. Besides Cardiovascular, it also prevents other kind of heart diseases such as strokes which are the main reason of death. 

Prevents Type II Diabetics:-Type II diabetics is very common these days which has affected huge number of people in entire world. In this condition, blood sugar level elevated. Green Tea helps a lot in this condition. It reduces elevated blood sugar level and improves the insulin sensitivity.

How to Improve Immunity?

In biological term, Immunity is the balanced state of having body’s capacity to fight with disease, infections, avoid allergy and inflammation. There are two types of immunity. One is innate and another is adaptive immunity.

Innate Immunity: - It is called as body’s capacity to fight with infections that in built. It includes your skin, saliva, tears, the acid in your stomach, mucus in your mouth & nose, cells in your body stream which can destroy bacteria.

Adaptive Immunity:- In this type of immunity, body gets the capacity to fight with particular type of bacteria and viruses.

Before getting insight into how to improve immunity, first you need to know what immune system is? The system defends the body against disease causing micro-organism. After the failure of this system, germs easily invade into and make you sick. But you can improve your immunity by taking certain measures. You need to bring some changes in your lifestyle such as take good diet, do excercise, sleep well, maintain Hygiene.

Learn the ways that will help you to improve immunity system.

Check out your living style:- There are some lifestyle strategies that can help you out in improving your immunity system. These lifestyle changes are as follows:-

a-Avoid Smoking:- Smoking is injurious for health, you have heard many times. It is very true. Avoid smoking as it may destroy your lung functioning and makes your entire body weak.

b-Keep Exercising: - Do exercise daily but not for long. Only 30 minutes are enough to improve immunity. Exercising helps in consuming more oxygen as well as promotes sound sleep. It also improves the digestion by normalizing bowel movement. Thus excising is the great way to make immune system strong.

c-Don’t miss your sleep:- Sleep is very important to make your whole system healthy. Studies have shown that insufficient sleep destroys the immune system. Less sleep also causes the secretion of stress hormone and causes inflammation. Take at sleep 7 to 9 hours sleep as per your body requirement. Don’t sleep too much as well as avoid late nights and morning sleep. Proper sleeping habit is good to improve immunity system.

d-Maintain Cleanness:- Always maintain cleanliness in your surroundings. It is necessary for the stay away from diseases and makes your immune system strong.

Make your Diet Chart:- Improvement in immunity system very much depends on your diet. It is commonly seen that poor people are more prone to infections due to lack of nutrition in their diet. For the treatment, good diet help in preventing disease. There are some specific nutrition requirements in your diet which are very important to fight with diseases. Read further to know which elements must be in your diet:-

Vitamin A:- Vitamin A is play very important role in increasing the body’s capacity to fight with diseases. Vitamin A deficiency makes your body prone to infections. Vitamin A enriched foods are Carrots, Iceberg Lettuce, Sweet Potatoes, Cod Liver Oil, Red Pepper, Turkey Liver, Mangoes and Whole Milk.

Vitamin B12:- Very important to increase immunity. There are many sources of Vitamin B12. The sources of Vitamin B12 are selfish, fortified cereal etc.

Vitamin C:- Vitamin C is very important to improve the immunity system of your body. It also strengthen your digestive system and creates the protection shield against diseases.

Vitamin D:- Vitamin D is also essential for your body. It is produced by the sun and protects your body from bacteria. Vitamin D has the ability to fight with the diseases. You can also take it in supplement form. You can find many supplements offering Vitamin D.

Vitamin E- It should the part of your daily dose. The source of Vitamin E includes Tofu, Spinach, nuts, avocados and shellfish.

Zinc:- Zinc is very important mineral for your body. It helps body in increasing the body’s capacity to fight with diseases, triggering enzymes, building proteins and generating DNA. Deficiency of Zinc causes many problems such as hair loss, skin lesions, diarrhea, impotence, prevents growth, abdominal cramps, headaches and diarrahea. So, it is very important to take zinc in sufficient amount. Zinc can be found in various foods such seafood, wheat germ, spinach, nuts, coca-chocolate, beans and mushrooms.

After making all the necessary changes in your lifestyle, if still your immune system is not strong then you should consult with the doctor and opt the prescribed medication.

Very Important Facts Related to Immunity

• Less sleep causes stress which is main reason behind fatigue. Such condition weakens immune system.
• Katuki Rhizome with root (Picrorhiza kurroa), Krishna Tulsi (Ocimum Sanctum), Vana Tulsi (Ocimum gratissimum) are the herbs which improve immunity

What are the Health Benefits of Amla

Amla also referred as Phyllanthus emblica. Some other synonym of Amla are emblic, emblic myrobalan, Indian gooseberry, Malacca tree. There are many health benefits of Amla. The popular fruit Amla is known for its high vitamin C properties. Indian climate is suitable for the growth of Amla plant specially in winter. In India, it is popular to dry it and use for whole year. It is full of nutrition, minerals, vitamins, iron, polyphenols. It protects your body from many diseases and ensures longevity and good health. It contains antiviral and antimicrobial properties known as ellagic acid, kaempferol, gallic acid, polyphenols and gallic acid. It also works as appetite enhancer. Amla is helpful in many diseases such as bacterial, viral infections, heart diseases, diarrhea, diabetes. It is known for its high source of vitamin C. Amla improves eyesight, absorbs calcium, prevents menstrual cramps, good for eyesight etc. The health benefits of Amla Juice are as follows:-

Hair Care:- Amla or Amla Juice is very beneficial for hair. It improves hair growth and gives natural shine. It strengthens the hair roots, improves shine and maintains color. If you are suffering from hair fall then must try Amla Juice. It treats the baldness and minimizes the hair fall. Indian Gooseberry contains carotene and antioxidants which help in reducing hair loss and do not allow the damage of hair follicles and also prevents hormones which cause hair loss.

Absorb Calcium:- Very less people know this benefit of Amla. It helps in absorbing calcium which is very essential for bones, teeth, and nails.

Minimizes Inflammation:-It helps in minimizing inflammation.

Eye Health:-Drink Amla Juice with honey is beneficial for eyes. It improves near sight, intra-ocular tension and cataracts. It contains impressive carotene which improves vision. Carotenes and Vitamin A also reduces night blindness, improves due to age and macular degeneration.

Menstrual Cramps:- This is the main benefit of Amla Juice for women. It cures menstrual cramps due to presence of important vitamins and minerals. It is advised to consume Amla Juice on daily for the treatment of menstrual cramps.

Improves Digestive Tract:- It helps in improving digestive tract. Remove out the toxins from your body.

Improves Diuretic Activity:- There are many benefits of Amla for your body. It promotes internal detoxification by improving the volume and frequency of Urination. It prevents urinary and uterine infections. It promotes the good health of kidneys. Amla Juice also helps in reducing fat as 4% of Urine actually composed by fat.

Prevents Diabetics:- Amla or Indian Gooseberry is very beneficial for diabetic patients as contains chromium. It reduces the blood sugar in diabetic patients by stimulating the isolated group of cells that secretes the hormone insulin.

Improves Digestion:- Amla Juice helps in improving digestion system too. It contains fiber which improves bowel movements and prevents constipation. By improving digestion system, it keeps you feel lighter and healthier.

Heart Disease:- The main benefit of Amla is its capacity of strengthening the heart muscle. So the heart pumps blood smoothly throughout the body. By reducing excess cholesterol build-up, the chromium can reduce the chances of atherosclerosis, or plaque build-up in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean.

Protect for Infections:- There are antibacterial and astringent attributes are found in Indian Gooseberries or amla which protects the body against infections and improves the body’s immune response. It is very good source of vitamin C and known for impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main reason of defence for the immune system, since white blood cells eliminate the foreign toxins and substances in the bloodstream and throughout the body.

Improves Metabolism:- If you want to lose weight then there are many benefits of Amla for you as it improves metabolism. High metabolism helps in losing weight in faster way.

Anti-Ageing Formula:-Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots. Thus Amla prevents Anti- Ageing.

Good for Skin:- There are many benefits of Amla for skin. Indian Gooseberry offers best skin care. It lightens the complexion due to presence of antioxidants and vitamin C properties. For the better results, drink Amla juice with honey and apply face pack to remove blemishes. Daily consumption of Amla Juice removes pigmentation. It also tones and tightens skin by boosting the production of collagen cells in the skin. It also treats acne and pimples. Apply amla paste for 10-15 minutes to reduce acne spot. It also exfoliates and cleans skin by removing dead cells.

Cures Mouth Ulcers:- Amla prevents and cures mouth ulcers. For the best results gargle daily with the mixture of Amla.

Improvement in Arthritis:- Amla is very beneficial for Arthritis Patient. The anti-inflammatory properties of Amla helps in curing Arthritis. It reduces swelling and joint pain of knees.

How To Use:- You can enjoy the benefits of Amla only when you take it in proper way. Smash Amla very finely, mix well and eat it with your daily diet. You can also make Amla Juice and drink it daily with water. Some also use it in the form of murraba and candy. There are many herbal companies offering amla capsules as well. You can try the amla capsules of any good company for whole year. By using Amla Capsules, you don't need to wait specially for Amla Season.

There are many good brands which are offer Amla in the form of candies. You can buy them and fulfil the need of eating Amla.

ORGANIC INDIA Amla Candy:- Organic India is popular herbal brand. It is offering high quality Amla candy free from any preservatives and mixtures. 

Patanjali:-Patanjali is also a popular herbal brand. It is offering best quality Amla Candy at feasible prices. 

Why Shatavari is the best friend of females in every stage of life?

Shatavari is queen of herbs and best friend of women from teenage till old age. Shatavari is best tonic to improve female reproductive system as it promotes the cleaning process of uterus. Shatavari is popular herb since ancient time. This renowned herb balances  the female menstrual cycle. During menstruation & menopause, it decreases inflammation and reduces emotional irritability. It is best treatment of dysmenorrhoea and menorrhagia etc.

Shatavari Benefits are as follows:-

Balance Menstruation Cycle:- Shatavari offers benefits in all stages of life and maintain the transitions from puberty to adulthood to motherhood and into the post-menopausal age. It promotes healthy menstruation in youth, it increases fertility in adulthood and prevents miscarriage, in motherhood it supports lactation, and cools hot flashes and inflammation during menopause.

Improves Fertility:- Due to Shatavari benefits, it is truly Ayurveda’s gift to women. It cleanses and nourishes the blood and female reproductive organs, enhancing female fertility. It also nourishes ovum, womb, and prepare the female organs for pregnancy. It play significant role in preventing threatened miscarriage. Shatavari contains phyto-estrogens that are really very helpful for those women who suffer from low natural estrogen levels as a result of menopause, hysterectomies or oophorectomies. For menstruating women Shatavari helps to regulate monthly cycles and ovulation.

Cures Pitta Dosa:- There are three vital energies or doshas in the body, known as Vata, Pitta, and Kapha according to Ayurveda. These three doshas are delicately balanced in a unique proportion in every person. There balance is the secret of good health. Shatavari balances Pitta dosha, whenever it is not in sync. 

Reduces Stress:- It is one of the main benefits of Shatavari for female. It helps in reducing stress during menopause, menstrual cycles. The herb helps body to cope up with the pressure. 

Benefits of Shatavari during Pregnancy:- Shatavari alleviates morning sickness during pregnancy, and is effective after childbirth in cleaning out the uterus. According to Ayurved shatavari promotes maternal health too, and its meticulous use enhances breast milk in lactating mothers.

Some More Shatavari Benefits:- Here, some more Shatavari benefits mentioned includes nourishment of mind, body and promotion of longevity. It prevents the ageing process of tissues, organs and cells. It is a source of B-complex vitamins, zinc and calcium. It also termed as queen of herbs due to its end number of benefits. 

Prescription of Use: - Many herbal brands are offering Shatavari in capsules form such as Himalaya, Organic India etc.