Stress
is very common problem in today’s time due to increasing needs of
family and unnecessary pressure in career. It is very important to go
for the stress management. Now here is the question how to manage
stress? Stress management is a technique in which you are taught to
take control of your emotions, negative thoughts and your attitudes
towards problems in life. Here, you will come to know about the
step by step stress management techniques.
Find
out the reasons of stress:-First
things you must identify the reason of stress in your life. There are
many things which may cause the stress such as your career, any of
your family members, financial condition, illness and your own
behavior. It will help you to find out the solution instead of
worried about it. Some your behavior may the reason of stress such as
you are not able to perform any task properly due to many reasons. In
this condition, you are asked to change yourself.
Health
realization/innate health model:-In
this model, experts help individual to deal with insecurity and
negative feelings of mind. There are many mental conditions which may
cause stress.
Techniques
of Stress Management:-There
are some popular techniques of stress management. These techniques
help in lowering the stress level. Some of them may reduce the stress
level completely.
Autogenic
Training:- Autogenic
training is a relaxation technique developed by the German
psychiatrist Johannes Heinrich Schultz and first published in 1932.
The technique involves the daily practice of sessions that last
around 15 minutes, usually in the morning, at lunch time, and in the
evening. During each session, the practitioner will repeat a set of
visualizations that induce a state of relaxation.
Social
Activity: - Keep
yourself engaged with your friends and colleagues. Go for hangouts,
chill out and spend some quality time with them.
Cognitive
therapy (CT):-It
is popular stress management technique It is a type of psychotherapy
developed by American psychiatrist Aaron T. Beck. CT is one of the
therapeutic approaches within the larger group of cognitive
behavioral therapies (CBT) and was first expounded by Beck in the
1960s. Cognitive therapy is based on the cognitive model, which
states that thoughts, feelings and behavior are all connected, and
that individuals can move toward overcoming difficulties and meeting
their goals by identifying and changing unhelpful or inaccurate
thinking, problematic behavior, and distressing emotional responses.
This involves the individual working collaboratively with the
therapist to develop skills for testing and modifying beliefs,
identifying distorted thinking, relating to others in different ways,
and changing behaviors.A tailored cognitive case conceptualization is
developed by the cognitive therapist as a roadmap to understand the
individual's internal reality, select appropriate interventions and
identify areas of distress.
Conflict
resolution:- Conflict
resolution is a techniques in which experts try to resolve the
conflicts caused between the groups and two persons.
Massage:- It
is popular method of stress management since ancient time. Massage
involves working and acting on the body with pressure – structured,
unstructured, stationary, or moving – tension, motion, or
vibration, done manually or with mechanical aids. Massage can be
applied with the hands, fingers, elbows, knees,forearm, feet, or a
massage device. Massage can promote relaxation and well-being, can be
a recreational activity, and can be sexual in nature .
Listening
to certain types of relaxing music:- It
is very popular and easy method to manage stress. You can listen
light and relaxing music to deal with stress.
Humor:- Watch
out some comedy serial, movie, jokes, listen comedians. Such
activities not only make you laugh but also give you the simple
solution of your big problems. It is great way to manage stress.
Go for vacation or close
to nature:- Spend your holiday in a place full of natural
beauty. Fresh air of such place will relax your mind and make you
feel lighter.
Natural
medicine:-You
can try out some herbal medicines as they help in reducing stress
naturally.
Physical exercise:- Do
exercise daily as excess fat may also be cause of stress. Exercise
also promotes good physical as well as mental health.
Planning
and decision making: - Unplanned
and unmanaged work is the main reason of stress. So do planning
whatever you are doing. It will make your work as well as life
smooth.
Meditation:- A
popular technique to manage stress. Go to any yogo expert to learn
meditation.
Some
More Techniques of Stress Management
Getting a hobby
Meditation
Mindfulness (psychology)
Deep breathing
Nootropics
Reading novels
Prayer
Relaxation techniques
Artistic expression
Fractional relaxation
Progressive relaxation
Spas
Somatics training
Stress balls
Clinically validated
alternative treatments
Time management
Spending quality time
with pets
No comments:
Post a Comment