Shatavari is queen of herbs and best friend of women from teenage till old age. Shatavari is best tonic to improve female reproductive system as it promotes the cleaning process of uterus. Shatavari is popular herb since ancient time. This renowned herb balances the female menstrual cycle. During menstruation & menopause, it decreases inflammation and reduces emotional irritability. It is best treatment of dysmenorrhoea and menorrhagia etc.
Shatavari Benefits are as follows:-
Balance Menstruation Cycle:- Shatavari offers benefits in all stages of life and maintain the transitions from puberty to adulthood to motherhood and into the post-menopausal age. It promotes healthy menstruation in youth, it increases fertility in adulthood and prevents miscarriage, in motherhood it supports lactation, and cools hot flashes and inflammation during menopause.
Improves Fertility:- Due to Shatavari benefits, it is truly Ayurveda’s gift to women. It cleanses and nourishes the blood and female reproductive organs, enhancing female fertility. It also nourishes ovum, womb, and prepare the female organs for pregnancy. It play significant role in preventing threatened miscarriage. Shatavari contains phyto-estrogens that are really very helpful for those women who suffer from low natural estrogen levels as a result of menopause, hysterectomies or oophorectomies. For menstruating women Shatavari helps to regulate monthly cycles and ovulation.
Cures Pitta Dosa:- There are three vital energies or doshas in the body, known as Vata, Pitta, and Kapha according to Ayurveda. These three doshas are delicately balanced in a unique proportion in every person. There balance is the secret of good health. Shatavari balances Pitta dosha, whenever it is not in sync.
Reduces Stress:- It is one of the main benefits of Shatavari for female. It helps in reducing stress during menopause, menstrual cycles. The herb helps body to cope up with the pressure.
Benefits of Shatavari during Pregnancy:- Shatavari alleviates morning sickness during pregnancy, and is effective after childbirth in cleaning out the uterus. According to Ayurved shatavari promotes maternal health too, and its meticulous use enhances breast milk in lactating mothers.
Some More Shatavari Benefits:- Here, some more Shatavari benefits mentioned includes nourishment of mind, body and promotion of longevity. It prevents the ageing process of tissues, organs and cells. It is a source of B-complex vitamins, zinc and calcium. It also termed as queen of herbs due to its end number of benefits.
Prescription of Use: - Many herbal brands are offering Shatavari in capsules form such as Himalaya, Organic India etc.
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