What are the best Protein Rich Foods for Vegetarians

Are you vegetarian and worried that you are not getting enough protein specially while you are pregnant? Stop worrying about it as you have lots of option as a protein rich food in vegetarian diet also. What are protein rich food for vegetarian? Here is the answer of your query:-

Cottage Cheese:- Make cottage cheese as a part of daily diet if you are suffering from protein deficiency. With protein, cotton cheese is also great source of protein. It contains low fat. You should take it specially when you are pregnant. 13Grms of protein found in each half.

Soy Milk:- Soy milk is great source of potassium and protein. If dairy milk is not available then you can opt for soy milk. It will fulfill your protein requirements.

Almonds:- Almonds are great source of proteins and other monusaturated fats that are very essential for your body. Almonds can be consumed directly as well as there are many ways to consume almonds such you can sprinkle them on salads, mix with milk and kheer. Almonds are more beneficial for your body when soaked in water overnight. You can eat 4, 5 almonds in a day.

Lentils and Beans:- Review your diet chart to check out that have you added beans and lentils. Beans and lentils are great source of proteins. Eat beans such as chickpea or sprouted moong dal in breakfast while add lentil in lunch or dinner. Both of them fulfills all your protein requirements and makes your body ehalthy and fit. 

Nuts:- You should not care about protein deficiency if you are eating nuts regularly. Nuts are great source proteins and keeps you healthy and fit even in old age. You should eat Pistachios, cashew nuts, chest nuts, brazil nuts etc on daily basis. Brazil nuts are the main source of protein Brazil nuts are also great source of omega 3 fatty acids and amino acids. 

You must add almonds in your daily diet if you are suffering from protein deficiency as this low fat nut is great source of protein. You can also have peanut butter in your daily diet but they big source of fat. So if you want to reduce weight then stay away from peanut butter. 

Whole Wheat Bread and Pastas:- Whole wheat bread and pastas also contains proteins. You can eat them on alternative days and also add them with other foods.

Peanut Butter:- Add it with shakes and smoothies. Vegetarians who are reported with protein deficiency must eat peanut butter on daily basis. But if you to loose weight then stay away from it as peanut butter is great source of protein.

Protein Supplement:-  There are many good quality protein supplement also available in market.  These supplements are mostly taken by body builders and also advised for pregnant women. 

Guavas:- Mostly people see guavas as source of vitamin c but few of us know that this tasty fruit is fat free source of protein and calcium. 

Protein Rich Fruits:-  We bring for you long list of protein rich foods. Fruits are fat free source of protein rich fruits.