Important Vitamins & Minerals for Your Body

As you know that Vitamins are important for your good health but you must be wondering that what vitamins should I take & also you want to know that why vitamins are important for health. Here, you will get the answer of all your queries related to vitamins. It’s very important to consume right quantity so that you can enjoy all the benefits.

Vitamin E:-  It is very important vitamin for health as it protects your body from free radicals & creates protection shield to fight against Alzheimer’s disease & cancer. Health benefits of Vitamin E are as follows:-

1. Removes free radicals
2. Immunity Booster
3. Reduces cholesterol level
4. Minimizes the risk of developing cancer
5. Minimizes the risk of sun stroke
6. Fights with heart disease
7. Provides skin care & Hair Care
8. Sources of Vitamin E:-Tomato, Almonds, Peanuts, Spinach, Kiwifruit, Broccoli

Vitamin D:-  It is very essential vitamin for your health. Know why vitamin D is important for your health?

• Regulates Metabolism.
• Boosts Immune System
• Reduces the risk of skin, prostate, breast & colorectal cancer.
• Contributes in bone growth
• Improves energy level and ensure long life

Vitamin D Sources or Foods:-  Sun is most important source of Vitamin D. But there are many who shy away from sun. In this case, this important vitamin for health can be taken through food sources like Cod liver Oil, Tuna, Mushrooms, Salmon, Herring and eggs.

Vitamin C:- Vitamin C  is very important for your health. The health benefits of Vitamin C are listed below:-

• Immunity Booster
• Heals wounds
• Provides protection against cancer
• Fights with free radical damage

Source of Vitamin C:-  Strawberry, Tomato,  Guava, Lemon Juice, Parsley, Broccoli, Red Bell Peppers

Calcium:-  Calcium is very important for bone health. It also ensures proper nerve function & balances blood pressure.

Sources of Calcium:-Broccoli, seeds, tofu, low fat dairy products, dark leafy green, oranges, nuts

Magnesium:- Benefits of Magnesium are mentioned below:-

• Improves blood circulation
• Gives relax to muscle & nerves
• Improves cardiovascular health
• Sources of Magnesium:-  sunflower seeds, squash, navy beans, dark leafy greens, nuts, swiss chard, cereals, bran