What are the Best Superfoods that Burn Fat Fast

Starving yourself is not a right way to lose weight. You can lose weight with eating.  For this, always eat only those foods that burn fat fast. There is long list of fat reducing foods that don’t let you starve.  Eat such foods regularly and you will definitely experience good result. The list of Superfoods that burn fat fast is given below:-

Eat Whole Grains: - Eat whole grain as it helps in lessen your hunger due to having fibre constituent. 100% whole wheat, oats and Quinoa come into the category of Whole Grain. These are best food to burn fat fast.  Eat whole wheat regularly to get rid from overweight.

Green Vegetables: - Daily consumption of green vegetables helps in reducing weight very fast. There are many factors that make green vegetables a very important fat reducing food.

• Celery, Peas, Green Onions, Broccoli, Brussels sprouts, cabbage, green beans, artichokes, green peppers are fat reducing foods.
• Green vegetables let you feel full as contain lot of fibre.
• Contains less calories

Above mentioned facts are enough to prove that green vegetables must be the part of healthy weight loss diet plan. They not only help in losing weight but also boost stamina and ensure good health.

Avocados:- This is best food to burns your fat. It doesn’t let you starve. Eating Avocados let you feel full and energetic for long time.

Drink Green Tea:- Green tea is very important for weight loss. It is very easily available online as well as in grocery stores. You are advised to drink 2, 3 cups of green tea daily.

Eat Lentils:- Lentil or Dal is superfood that helps a lot in fighting with obesity. Lentils are best food to reduce fat because it contains less calories, low in fat and full fibre that prevents starving again & again.

Eat Pearl Barley in breakfast:-   It is known for its hunger fighting reputation & health value.

Eat Barley in breakfast and you would not like to eat snacks due to feel of fullness.

Garbanzo beans:- Less popular but very effective food for weight loss. You can enjoy tasty food during your weight loss session by eating Garvanzo Beans.

Eggs:- You can add eggs in your breakfast.  According to researches, daily habit of eating eggs has reduced the weight of many women & men. This fast weight loss food helps to feel full for long time. It is also best food to stay healthy because it contains various nutrients like iron, vitamins, protein, zinc, and vitamins A, D, E & B-12.

Brown Rice:- Include brown rice in your lunch or breakfast instead of white rice. It increases metabolism. It is low energy density food that fastens weight reduction process.

Dark Chocolate:-  Chocolate lovers, you don’t need to get disappointed if you want to fight with obesity. There is good news that chocolate eating can help you to lose weight. According to some recent studies it has been proved that dark chocolate burns fat.

Oranges:- Enjoy great taste of oranges and shed extra calories in few days. It is super food to shed extra calories. It controls your appetite and keeps you energetic.

Pine Nut: - Great news for the nut lovers that it is the part of healthy weight loss diet plan 7 days diet plan for weight loss.  It provides you great amount of energy as well as helps in weight reduction.

Also Read:- Best Exercises to Reduce Belly Fat

Best Foods that Can Reduce Your Belly Fat

Starving is not good idea to reduce belly fat. Your need to bring some changes in daily diet habits and you will have flat tummy in few weeks. There are number of foods to reduce tummy fat.

Avoid some foods:- From today, say no to pasta, noodles, burger, spicy and oily food. Such kind of food promotes the deposition of fat around tummy area.  Also avoid fatty meat. Try to eat rice in less quantity.

Take Proper diet:-  Eat whole grain to reduce belly fat  fast. List of whole grains is given below:-

• Bulgur (cracked wheat)
• Whole-grain barley
• Quinoa
• Whole wheat
• Whole oats/oatmeal
• Whole-grain corn
• Popcorn
• Whole rye
• Wild rice
• Buckwheat
• Millet
• Sorghum
• Triticale
• Brown rice

Whole wheat grain helps in fat reduction as improves digestion and fights with constipation.

Low fat dairy  diet :-  Skimmed milk, low fat cheese are best diet to lose belly fat. You will feel fuller for long time after eating such products.

Watermelon:-  A popular food used to reduce  belly fat. 82 percent part is water and let you feel fuller for long time. It contains very less calories and enriched with vitamin C. You can eat Watermelon at breakfast or evening snack time.

Green Vegetables:- Eat lots of green vegetables and get flat belly in few days. Green vegetables are enriched with weight loss qualities and provide essential nutrients to your body. They are best colon cleanser which keeps your tummy shape proper. The list of green vegetables is as follows:-

• Cabbage Kale
•  Turnip
• Greens Spinach
• Swiss Chard
• Broccoli
• Mustard Greens
• Icebarg Lettuce

Beans: - Widely used food to reduce tummy fat. You are advised to eat it on regular basis. It reduces body fat, fasten digestion, helps you to feel full for long time. It obstructs the deposition of fat from tummy area.

Avocado: - It cuts down belly fat without reducing your energy level. It is fibre enriched food that helps you to feel fuller for long time. Avocado is full of mono unsaturated fatty acid which helps in reducing fat .

Apples: - It is one of the very important diets to burn belly fat.  If you cannot control yourself from snacking and eating again and again then you must eat apple. It lets you feel fuller for long time. Most importantly keeps you healthy.

Cucumber: - Eat cucumber at the time of snacking. 96% of its content is water which makes it a cooling and low fat food. You can add cucumber in lunch and dinner as salad.

Peppermint:- It is an essential belly fat burning food. It also heals and calms your digestion system. It cannot be eaten raw. Convert it in tea form by squeezing the peppermint leaves and drink it once in a morning and evening.

Water: - It is very important to reduce tummy fat. It keeps your body very well hydrated and flushes contamination from your body.

Also Read:- Best Exercises to reduce belly fat

Best Exercises to reduce belly fat

Do Weight Lifting: - Do weight lifting 6 times in next 2 weeks. It is best exercise to reduce belly fat. You are advised to do weight lifting. In first week, lift 2 Kg and then make it around 3 kg. If you are not comfortable with 3 kg then you can continue with 2 kg. Please read the following advice if you going for weight lifting.

• If you are new to weight lifting than machines are better than free weight.
• Keep bend your core and back straight.
• Lift weight for 30 to 40 minutes. 
• You are also advised to do push ups, curls, pull ups and tricep. 
• You can do 9, 10 to exercise 3 times in day.
• You don’t need to get fainted while doing exercise. So keep your energy level high.  

Do Cardio under instructor advice:-  Cardio is popular exercise to burn stomach fat. In starting do cardio for less time then you may increase your timing. Start from 20 minutes and take it till 45 minutes. 

Running:-  Run till sweating makes you to feel that you have taken bath. It means you are on the way to reduce belly fat .  If you don’t feel enough energetic then you can walk fast.  Walking is also recommended after dinner. Both are the best exercises to get flat tummy. 

Bicycling:- Bicycling is popular way  to reduce belly fat. It promotes the body rotation and muscle movement of stomach.  Cycling daily helps you to shape your tummy. 

Do bicycle exercise:-  It is popular exercise to reduce stomach fat. It ensures the movement of your entire body, abdominal muscle activity. 

Do the reversing: - Great way to shed extra calories accumulated around your tummy. Know how to do reversing:-

• Lie down on mat, fold your hand and keep your palm below your head.
• Lift your feet and cross it and create 90 degree angle
• Bent towards your knees
• Breathe out when bent towards keens, breathe in when back down

10 Lifestyle Changes to Get Healthy & Fit Body

Do you also suffering from the feeling that you are not completely fit because of fatigue like so many others? If yes then you don’t need to get worried that you should fix the appointment with doctors & start eating dozens of pills. There are some 10 effective tips to stay healthy & fit that will definitely give you very good result in short span of time. So read out the ways to stay healthy & fit;-

Eat Healthy food – The most important thing is to eat healthy and fresh food. There are some tips for healthy eating that should always be followed.

- Always have proper breakfast containing juices, fruits and any other calorie free food.

- In lunch, you should eat complete food containing daal, chapatti, sabji , salad etc.

- You can have some snacks during   evening

-  Always have light food in dinner.

Green vegetables, Daal, Salad, Curd are included into the list of healthy food. So, it is advised to add them in your lunch or breakfast as per your choice.

Keep Exercising- Exercise is very important for healthy living so keep on exercising to stay healthy & fit. It improves blood circulation as well as appetite. Exercise becomes very important for people in sitting jobs. Exercising also helps in sweating that is very important for detoxification. Exercise is very important for healthy living.

Live stress free life:-  In today’s hectic lifestyle, it is impossible to avoid stress  but you have to learn this practice if you want to stay healthy. There are many things; you can do to avoid stress. You can go for medication to live a stress free life.  Meditation calms your mind and helps in relieving you from unnecessary tension. It is also advised to go for vacations for taking break from your hectic lifestyle.

Drink 8 Glass of water in day:- Water is most important intake to live healthy lifestyle. It helps in digestion, circulation and various other benefits. It facilitates the elimination of waste products from your body through urination, sweating and tears. It also improves the health of your skin. 

Take Proper Sleep:-Proper sleep is very essential to stay healthy.  In today’s time there are many people who are suffering from sleep disorder.

Go for outing every week: - It is most important activity to stay healthy. Go for outing every week. Go to the place where you can feel the proximity with the nature.

Stay Extrovert:-Talk to the people, interact with them and share your views. It will help you to relieve from unnecessary stress. 

Intake vitamins & minerals:- Intake necessary vitamins & minerals to boost energy.

Keep your surroundings clean: - Always keep your surroundings clean. Cleanliness is very important for your good health.

        

Beware Ladies If You Are Suffering From Obesity

Ladies if you are obese then you should be alert from today as you are on the way to suffer from many health problems. Pizza parties, hot dogs, fast and stressful life had made so many of you obsessed. The side effects of obesity are as follows:-

Risk of Cancer:- It is worse side-effect of obesity on the health of women but it is not necessary that overweight causes cancer. According to some theories fat cells enhances the hormonal activities which causes the growth of cancer. 

Cause of Infertility:-Obesity leads the growth of polycystic ovarian cyst which is main cause of infertility. 

Premature Child Birth:- Uterine and cervical membranes are weakened by obesity.  High level of obesity may also create the risk of premature birth. It occurs when mass index reaches at 35.  Premature birth causes long term disabilities as well as death just after and at the time of birth. 

Sleep Related Disorder:- Overweight causes sleep related disorders like always feeling sleepy and obstruction in breathing during sleep.  Gap in breathing during sleep is also termed as sleep apnea. In this condition, breathing process stops for seconds while asleep. The condition is bad for overall health. This condition creates load on heart and prevents flow of oxygen

Mental Health:- Not only physical health but also your mental health got affected by obesity. The worse side effect of obesity is lack of confidence level. There are many people who always make the fun of overweight which may led to depression or lack of self esteem. The obese person always thinks about his weight problem. It is very common among women that they always compare themselves with their slim friends. Such kind of behavior also lead to hormonal imbalance which leads to problems related with menstrual cycle and fertility.

Fatigue:- This impact of obesity can be seen among all fatty people. An obsessed person feels fatigued and tired all the time. Obesity slows down the energy level. 

Other Health Problems:-There are many more problems listed below which are associated with Obesity:- 

• Pain in Joint and Back
• Feeling of Isolation
• Type 2 Diabetics-
• High Cholesterol and Blood Pressure
• Gall Stones mainly formed in gallbladder  made from accumulation of cholesterol
• Side effect on liver and kidney

If you are not suffering from these side effects of obesity then you should be aware from today. All these problems may occur in future. So, be aware from today. 

Common Mental Health Problems of Women

Women are more prone to mental health problems than men because of lower serotonin levels. The level of mood fluctuation is also high. Mental health problems are caused due to various reasons like family pressure, sexual assault, biological reasons, and gender discrimination. Any of these reasons may lead to depression, headache, nervousness and many other mental health problems.  

Causes of Mental Health Disorders among women

Physical reasons:- Women are most easily affected by mental health disorders because of lower serotonin levels. Their body processes the chemical level very slowly. Both biological factors lead to hormonal fluctuation and depression.  

Socio-Cultural Factors:- Sexual assault, domestic violence, family pressure, gender discrimination are some of the socio cultural factors that causes the mental health problems among women.

Sexual Assault:- A woman has to suffer from sexual assault at different phases of life while she is in school, college or work place. Sexual assault can be in different forms like stalking, rape, commenting and unnecessary touching. Such kind of assault is the main cause of depression among women.

Domestic Violence:-Various health issues prevailed among women suffering from domestic violence. It causes both mental health as well as physical health problems if continues for long time. Some male treats their wife very badly. This creates physical as well as mental pressure. In the case of domestic violence, it becomes the responsibility of girl’s family member to support her and give the power to fight against whatever wrong is happening with her.

Family Pressure:- Female has to suffer from many kind of family pressures before marriage as well as after marriage. If pressure became unbearable it causes many mental health problems. Some people are still following strict tradition for women. They are not allowed to take their own decisions as go outside, make friends. Sometimes a well educated woman is forced to leave her job due to family pressure.

Gender Discrimination:- Gender discrimination starts from the family when girl child is forced to do household chores while brother remain free from all these things. They also get less comfort and amenities in comparison to her brother. Such kind of behavior causes tension and many health problems. But society has been changed a lot in today’s time. Girl child is getting same level of respect as boy child.

Mental Health Problems among Women

Women may suffer from many mental disorders in different stages of their life. Common health problems among women are depression, headache, nervousness, disappointment, restless and many more.

It is very important to attempt for the fast recovery of all these problems. Medication is required to cure them but with this, family support is necessary. Treat the patient with love and care in all health issues. There are some specific measures that must be taken as per severity of problem.

Most Amazing Health Benefits of Tulsi

Ocimum tenuiflorum, also known as Ocimum sanctum, holy basil, or tulsi, is an aromatic plant which is native to the Indian Subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. It is an erect, many branched subshrub, 30–60 cm tall with hairy stems and simple opposite green or purple leaves that are strongly scented. Tulsi Leaves have petioles and are ovate, up to 5 cm long, usually slightly toothed. The flowers are purplish in elongate racemes in close whorls.The two main morphotypes cultivated in India and Nepal are green-leaved (Sri or Lakshmi tulsi) and purple-leaved (Krishna tulsi).

Tulsi and Holy Basil is cultivated for religious and medicinal purposes, and for its essential oil. It is widely known across the Indian Subcontinent as a medicinal plant and an herbal tea. There are many uses of Tulsi in Ayurveda, and has an important role within the Vaishnavite tradition of Hinduism, in which devotees perform worship involving holy basil plants or leaves.

Health Benefits of Tulsi:-There are multiple medicinal uses of Tulsi. It is used in Ayurveda since long time. It rejuvenates and energizes the body. . It keeps one fresh mentally and stimulates the thought process. The holy basil is a homemade remedy for a lot of common ailments.

Relieves Cold and Fever:-The tulsi medicinal uses begin with the ability of the leaves to cure many kinds of fever. In case of acute fever, a decoction of the leaves boiled with cardamom powder in half a litre of water mixed with sugar and milk brings down the temperature.Tulsi is also a good germicidal agent and a disinfectant that protects the human body from all types of viral infections.

Beats stress:- Tulsi maintains the normal levels of the stress hormone cortisol in the body.  The leaf also has powerful adaptogen properties and anti-stress agents. It soothens the nerves, regulates blood circulation and beats free radicals that are produced during an episode of stress. People who have high stress jobs can chew about 12 leaves of tulsi twice a day to beat stress naturally.

Respiratory Disorder:-The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

Stress:-This is the main benefit of Tulsi Leaves. Vitamin-C and other antioxidants in Holy Basil, apart from repairing damages done by free radicals, also minimize the stress caused by these oxidants. They soothe the nerves, lower blood pressure, reduce inflammation and thus reduce stress. One such component is Camphene. Potassium also reduces blood pressure-related stress by replacing sodium and loosening the tense blood vessels.

Improves Digestion:- The traditional use for Tulsi leaves is to help digestion and the organs associated with it. A tea made with tulsi is used to relieve stomachache, excessive acidity in the stomach and constipation. The herb is also a remedy for nausea, especially when combined with ginger in a tea. Even though tulsi has been used to help relieve morning sickness, its use is absolutely not recommended for pregnant women.

Children Related Diseases:-  There are many benefits of Tulsi or Holy Basil for your children. It treats common paediatric problems like cold, vomiting etc. The recommended use of tulsi leaves for children are as follows:-

• Take it with honey at the time of chicken pox.

• Give your baby tulsi juice regularly. It helps in the growth of teeth. Massage gums with the mix of honey and tulsi leaves. 

• At the time of cough, give the mixture of honey and tulsi to your child. 

Good for Teeth:- The use of Tulsi leaves in treating teeth disorders. It maintains the health of the gums and helps to counteract bad breath, pyorrhoea and other dental problems. This tooth paste can also be rubbed on the gums to hinder gum inflammation. Tulsi is an excellent mouth freshener and oral disinfectant and destroys 99% of germs and bacteria found in the mouth. These leaves are quite effective for several mouth infections like ulcer.

How to Perform Surya Namaskar?

 what are the 12 poses of Surya Namaskar. The video by Baba Ramdev clearly explains how to perform Surya Namaskar. 

What is Surya Namaskar and Why Should you Do Surya Namaskar Daily?

Poses or Asanas of Surya Namaskar

To know how to perform Surya Namaskar is not enough. You should also know what is Surya Namaskar and why should we perform it. According to Our Rishis of India, different part of our body are governed by divine impulses. The central part of human body that solar plexus is contact us with the sun. This is main reason of practising Surya Namaskar by our Indian Rishis.

According to Shri Ravi Shankar

All our emotions get stored in the solar plexus, and it is also the point from where one's gut feelings arise. The size of the solar plexus is said to like the size of a small gooseberry. However, for those who do yoga and meditation, it becomes much bigger - almost three to four times than the normal size. The more expanded your solar plexus, the greater is your mental stability and your intuition.

Also known as sun salutation, surya namaskar is a sequence of 12 yoga poses that flow one into the other with rhythmic breathing. The 12 poses of yoga are designed in such a way that offer specific benefits to your entire body. They boost overall health as well as cures specific problems such as stress, digestion problems, reduces weight, tones up your body etc. There is very special benefit of Surya Namaskar for women suffering from menstrual problems.

Why should do Surya Namaskar?

Makes You Healthy:- Surya Namaskar Asanas keeps you healthy and fit for long time. It improves physical as well as mental health. It keeps your body stay away from diseases. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free. There are numerous benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefited by Surya Namaskar, which is why it is highly recommended by all yoga experts. Surya Namaskar also facilitates blood circulation and thereby help hair growth and prevent hair problems.

Benefits of Surya Namaskar for Mental Health:- Surya Namaskar also improves mental health. It is specially recommend for children as helps in improving concentration. It also helps in relieving stress and anxiety.

Special Benefits of Surya Namaskar:- In today's time, weight, and irregular menstrual cycle is common problem among women. Surya Namaskar helps in combating with both of these problems. Surya Namaskar regularize menstrual cycle and cut the extra fat from body. It also good for skin and makes your skin glowing and reduces wrinkles.

What are the Health Benefits of Aloe Vera?

Health Benefits of Aloe Vera

Aloe Vera is popular plant found in every household. It is miraculous plant as offer end number of health benefits. Aloe Vera is also termed as beauty plant as good for skin and hair. Aloe Vera also improves your health as contains essential nutrients. 

Health benefits of Aloe Vera 

There is high nutritional value of Aloe Vera. It contains essential minerals, amino acids, active enzymes and vitamins, Niacin and folic acid. It includes magnesium, calcium, potassium, copper, iron, sodium and manganese. Know about more health benefits of Aloe Vera:- 

Improves Digestion:- Aloe Vera juice is best for the patients of constipation related problems. It supports detoxification and bowel movements. Aloe Vera also cures intestinal ulcers, inflammation and acidity. It soothes the stomach walls and relieves from stomach pain. Aloe Vera also cures peptic ulcers. 

Improves Immunity:-  Aloe Vera is also immunity enhancer. It removes free radicals from your body. It enhances your capacity to fight with diseases. You will look young for long time it you consume Aloe Vera juice daily. 

Treatment of Inflammation:- It is main health benefits of Aloe Vera. It fights with Inflammation, burns and wounds. It fights against bacteria which causes inflammation. It helps in reducing joints pain and tightness of bones. 

Improves Female Reproductive System: - It is suggested to drink aloe vera juice in case you have to suffer from painful menstrual cycle. Aloe Vera juice makes your uterus healthy or strengthen your reproductive system. 

Cures Respiratory Disorders: - Are you suffering from respiratory disorders like flu, cold, cough, running nose and bronchitis herpes? If yes then Aloe Vera Juice is best solution for you.

Natural Treatment of Diabetics: - Aloe Vera helps in lowering down blood sugar level. It decreases the resistance of insulin level. It lowers down the triglyceride levels existing in liver and plasma. It keeps your blood fresh and maintains the oxygen level. 

Improves Metabolism:-  Aloe Vera Juice reduces body weight  by improving metabolism. It fastens calorie burning process and keeps you slim. 

Maintains Oral Health: - It cures Oral Health problems such as mouth ulcers and bleeding gums. Aloe Vera Juice helps a lot in curing split corners of mouth.  

Also Read Amazing Benefits of Aloe Vera for Skin

What are the Techniques for Meditation? Tips for Beginners

Here we are going to discuss very effective and easy meditation techniques. Meditation helps you relax your mind, relieve and offer many benefits which we would discuss later. Learn with us mediation techniques that will help to get relaxed and calm.

Step- 1- Select Time:- Select right time to do mediation. You can choose any convenient when you are not in hurry. Although we advice to do mediation in morning. As this time you can enjoy fresh breathe. If you stay in hurry at the time of meditation then whole will go waste.

Step-2-Select calm place:- Select place where you can get peace of mind. Don't select noisy place. As at such place you cannot concentrate yourself. Concentration is very important for meditation.

Step-3- Sit Comfortably:- Be comfortable when you are going to start meditation. Make sure that you are completely relaxed, and eyes closed throughout the process.That you have to sit in Padmasana (the lotus position)

Step-4-Meditation is good with empty stomach:-Start meditation with empty stomach. But if you are feeling very hungry then don't mediate. Its better to eat first then mediate because hunger can divert your find so that you not able to fulfill the purpose.

Step-5-Do some light exercise first:- It comes under mediation technique. Do some light exercise before starting mediation. It will improve the blood circulation and make your body flexible and light. It will also relieve laziness from body and let you feel fresh.

Step-6- Take Deep Breathe:- Take deep breathe.This helps to steady the rhythm of the breath and leads the mind in to a peaceful meditative state.

Step- 7- Smile:- While doing mediation keep gentle smile on your face. It will help you to stay positive, calm & let you feel relaxed.

Step-8-Open Your Eyes:- At last open your eyes but slowly and gently. Don't be in hurry while opening your eyes and moving out after completing meditation. 

Also Read- How to Manage Stress?